@dn..bushra.hussai: Eggs vs Pumpkin Seeds It's not about which one is better, it's about your goal. Eggs are a high-quality protein source with fewer calories, making them a great option for fat loss and muscle maintenance. Pumpkin seeds provide protein, fiber, healthy fats, and important minerals like magnesium, zinc, and iron, making them a nutrient-dense snack. Choose foods based on your nutritional needs, not social media trends. A balanced diet has room for both! 💪✨ #NutritionFacts #HealthyEating #Eggs #PumpkinSeeds #ProteinFoods

Al jahad :

pumpkin seeds boht Mahgi ha bahi 500 ki ha pao

حاجی 🧝🏻‍♀️ :

song name

Sher khan🌷💖 :

and what is for muscle gain

Aftab Panjutha :

buy pumpkin seeds are costly as compared to eggs

M🫀 :

ek din me kitne khane cute pulling seds garm he?

xatti write 👮 :

aba ma to pump kin seeds wait loss ke liya kha raha tha

ZUبAIR :

pumpkin seeds kese use kren

asad :

ek mahena hogya pare Hain pumpkin Khana shoru krta hun . ek muthi bhr Kafi hain🥰

Shuaib Ahmad :

What about the price difference. Pumpkin seeds per kg 250 to 350 INR per kg. And the egg price 6 to 8 per piece.😁😁😂😂

ROHI :

dono khati hun me daily

Zam Zam Goat valley :

1 e bar main pumpkin seeds kha jyn? pagal ho?

Amanaura😜✌️❤️ :

2 mahiny sy kha rhi 1 kg kha liye koi frq ni pra weight gain krna mujy v

Surya Aryal :

5 egg how 13g protien 1egg=6g protien 5egg=30 g protien

🤕🏏💔 :

check the calories 😂

:اَنــتٔ الحیــٓـات🌺⛓️✨ :

ye pumpkin seed se w8 gain hota ya loss

❤️U$MAN❤️ :

pumpkin seeds 450pkr 250g and 48g protein and 22 eggs in 450pkr with 132g protien so eggs are best

Khabib :

too high in calories pumpkin

arhumahmed80 :

calories bhi tu dekh lo na

Altaf Hussain :

pumpkin seed mehngy bhi hain eggs se dosra 100 g khaye nai ja skty qabz bhi kr skty hain inko dahi mei mila k khayen

Ovik :

Price?? 😂

Nature Lover 💚🇵🇰🧔 :

Honey Bee 🐝✨ :

ya Allah yeh pumpkin seeds weight gain krty Hain 😳😳

अदृश्य शक्ति :

excessive use of pumpkin seeds is harmful,,

NainTara :

100 gram per day kon kha skta ha pumpkin seend

Artrulesme :

Why not have a little of both?