@scoobydooatl: #forearm

n :

definitely agree on reverse curls and hammer curls 🙌

𝕶𝖔𝖟𝖊🎸 :

skip to 1:25

A888A :

All that talk to give us a basic ass exercise. Thank you tho 🙌🏼

Cooper :

hammers and sulek wrist curls >>

Mía Moore :

1:24 for the exercises

Manny Maan :

100% on the hammer and reverse curls

Shango :

Too much talking…. Skip

ughhhhhhhhhhhhgirl :

What if I’m a young women who wants big arms

sk :

Bros whole closet is just plain black tees 🙏

J :

agree

Christersen :

Farmers Walk is also one of the BEST for such thing

CLEORESE :

My forearms were the first place I saw results. Just do everything with bad form 🙂

Aryan🧛🏾 :

I got mine from doing hella arti unc

Pranav :

we getting there [cute](i’ve never trained forearms directly)

NMR :

Damn just get to the point its tiktok

user247251530 :

reverse curls with the ez bar so goated 💪

goop :

Progress until u getting 315+ for working sets on RDLs and forget

Jacob :

Reverse curls and hammer curls help me alot

water_sandwich1637 :

no wrist flexion/extension movement? I definitely agree reverse curls are best for brachiorad tho

KeyboardBassist :

open grip or closed grip? for reverse curls

eyelordi :

okay so can you tell us what to do

kav :

What is your cycle bro?

™️ :

Wrist curls & reverse curls

gabeybabey :

wdym straps

hotshit.elly :