@drsesanherbal: INGREDIENTS: * Guava tree bark (Psidium guajava) – 2 handfuls (washed, scraped) * Soursop leaves (Annona muricata) – 10–15 fresh leaves * Plantain stem (Musa paradisiaca) – 1 medium stem (juice extraction) * Ginger root – 1 large thumb size * Garlic cloves – 5–7 pieces (crushed) * Turmeric root – 1 thumb size (fresh or dried) ⸻ 🔥 2. PREPARATION METHOD Step 1: Plant extraction base 1. Peel and chop plantain stem 2. Blend or pound and squeeze out juice 3. Set juice aside (this is taken fresh later) ⸻ Step 2: Herbal decoction 1. Add to a pot: * Guava bark * Soursop leaves * Ginger * Turmeric * Garlic (lightly crushed) 2. Pour 2.5–3 liters of clean water 3. Boil on low heat for 25–40 minutes 4. Allow to simmer until reduced to about 1.2–1.5 liters ⸻ Step 3: Cooling & filtration * Allow to cool * Strain properly * Store in glass container (not plastic if possible) ⸻ 🧪 3. HOW TO COMBINE WITH PLANTAIN STEM JUICE Dosage system: * Morning: ½ cup decoction + 2–3 tablespoons plantain stem juice * Evening: ½ cup decoction only 👉 Shake plantain stem juice before use (sediment is normal)

Dr. Sesan | Clinical Herbalist

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Tuesday 16 June 2026 19:17:13 GMT