@fletchinmotion: Champs 🏀 #rizz #confidence

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Tuesday 16 June 2026 19:19:11 GMT
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⭐ SAVE THIS for 3 easy meal prep recipes for your toddler! ⭐ 🥦 Broccoli Cheddar Quinoa Cups Ingredients
• 1 cup cooked quinoa
• 3 eggs
• 1 cup finely chopped broccoli, lightly steamed
• ¾ cup shredded sharp cheddar
• ¼ cup cottage cheese
• ½ tsp garlic powder
• ½ tsp onion powder Instructions 1. Preheat oven to 350°F.
 2. Steam broccoli until tender and finely chop.
 3. Mix all ingredients together in a large bowl.
 4. Divide evenly into a greased muffin tin.
 5. Bake for 22–28 minutes, or until set and lightly golden.
 6. Cool completely before serving.
 Storage
• Fridge: 4 days
• Freezer: Up to 3 months ⸻ 🍌🥜 Banana Peanut Butter Oat Bars Ingredients
• 2 ripe bananas, mashed
• 2 cups rolled oats
• ½ cup natural peanut butter
• 2 eggs
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1 tbsp chia seeds (optional) Instructions 1. Preheat oven to 350°F.
 2. Mix wet ingredients. Then mix in dry ingredients until well combined.
 3. Press into a parchment-lined 8x8 baking dish.
 4. Bake for 20–25 minutes, or until lightly golden and set.
 5. Let cool completely before slicing into bars.
 Storage
• Fridge: 5 days
• Freezer: Up to 3 months ⸻ 🍗 Teriyaki Chicken Meatballs Ingredients
• 1 lb ground chicken
• 1 zucchini, finely grated and squeezed dry
• 1 egg
• ½ cup panko breadcrumbs
• 2 cloves garlic, minced
• 1 tsp grated fresh ginger
• 2 tbsp low-sodium soy sauce or coconut aminos Instructions 1. Preheat oven to 400°F.
 2. Mix all meatball ingredients together until just combined.
 3. Roll into 1½-inch meatballs and place on a parchment-lined baking sheet *use a cookie scoop for uniformity!
 4. Bake for 18–22 minutes, or until the internal temperature reaches 165°F.
 Storage
• Fridge: 3–4 days
• Freezer: Up to 3 months What meal prep recipe should I make next week? 👇 #toddlerrecipes #sahmtok #babyrecipes#babymealprep#firsttimemom
⭐ SAVE THIS for 3 easy meal prep recipes for your toddler! ⭐ 🥦 Broccoli Cheddar Quinoa Cups Ingredients
• 1 cup cooked quinoa
• 3 eggs
• 1 cup finely chopped broccoli, lightly steamed
• ¾ cup shredded sharp cheddar
• ¼ cup cottage cheese
• ½ tsp garlic powder
• ½ tsp onion powder Instructions 1. Preheat oven to 350°F.
 2. Steam broccoli until tender and finely chop.
 3. Mix all ingredients together in a large bowl.
 4. Divide evenly into a greased muffin tin.
 5. Bake for 22–28 minutes, or until set and lightly golden.
 6. Cool completely before serving.
 Storage
• Fridge: 4 days
• Freezer: Up to 3 months ⸻ 🍌🥜 Banana Peanut Butter Oat Bars Ingredients
• 2 ripe bananas, mashed
• 2 cups rolled oats
• ½ cup natural peanut butter
• 2 eggs
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1 tbsp chia seeds (optional) Instructions 1. Preheat oven to 350°F.
 2. Mix wet ingredients. Then mix in dry ingredients until well combined.
 3. Press into a parchment-lined 8x8 baking dish.
 4. Bake for 20–25 minutes, or until lightly golden and set.
 5. Let cool completely before slicing into bars.
 Storage
• Fridge: 5 days
• Freezer: Up to 3 months ⸻ 🍗 Teriyaki Chicken Meatballs Ingredients
• 1 lb ground chicken
• 1 zucchini, finely grated and squeezed dry
• 1 egg
• ½ cup panko breadcrumbs
• 2 cloves garlic, minced
• 1 tsp grated fresh ginger
• 2 tbsp low-sodium soy sauce or coconut aminos Instructions 1. Preheat oven to 400°F.
 2. Mix all meatball ingredients together until just combined.
 3. Roll into 1½-inch meatballs and place on a parchment-lined baking sheet *use a cookie scoop for uniformity!
 4. Bake for 18–22 minutes, or until the internal temperature reaches 165°F.
 Storage
• Fridge: 3–4 days
• Freezer: Up to 3 months What meal prep recipe should I make next week? 👇 #toddlerrecipes #sahmtok #babyrecipes#babymealprep#firsttimemom

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