@coachpam24: The 20 minute lower body weight workout that leaves you spreading the best way• 🍑 . Can be done at home or gym No Equipment or One DB ! . Leg day targets glutes , harmstring and quads in 20 minutes. . Perfect for busy schedules

Coach Pam24

Open In TikTok:

Region: ZA

Tuesday 16 June 2026 19:30:44 GMT

61190

1298

122

Music

Download

No Watermark .mp4 (1.37MB) No Watermark(HD) .mp4 (2.1MB) Watermark .mp4 (3.24MB) Music .mp3

Comments

Mary Ngwenya :

thank you so much 💓 ♥️

2026-07-30 04:44:26

skyball :

why do people think they have to have equipment to start their exercise? you guys going good

2026-07-12 18:15:07

◥꧁𒈞₴₳Ɽ₳Ⱨ𒈞꧂✨ 👸 👑 . :

good job pam ,am trying here 😂

2026-06-19 04:07:33

Graciana Vasco Graci :

Obrigada

2026-06-27 22:02:00

coach Wilfried :

good exercice for leg

2026-06-18 12:50:03

vanny bazile chingah💫🇹🇿🇨🇩 :

🥰

2026-07-11 23:03:01

vanny bazile chingah💫🇹🇿🇨🇩 :

🤔

2026-07-11 23:03:01

wisoo beauty :

🥰

2026-07-08 21:50:00

baby wa mummy :

🥰

2026-07-30 04:38:35

To see more videos from user @coachpam24, please go to the Tikwm homepage.

@coachpam24: The 20 minute lower body weight workout that leaves you spreading the best way• 🍑 . Can be done at home or gym No Equipment or One DB ! . Leg day targets glutes , harmstring and quads in 20 minutes. . Perfect for busy schedules

Coach Pam24

Open In TikTok:

Region: ZA

Tuesday 16 June 2026 19:30:44 GMT

Music

Download

Comments

Mary Ngwenya :

thank you so much 💓 ♥️

skyball :

why do people think they have to have equipment to start their exercise? you guys going good

◥꧁𒈞₴₳Ɽ₳Ⱨ𒈞꧂✨ 👸 👑 . :

good job pam ,am trying here 😂

Graciana Vasco Graci :

Obrigada

coach Wilfried :

good exercice for leg

vanny bazile chingah💫🇹🇿🇨🇩 :

🥰

vanny bazile chingah💫🇹🇿🇨🇩 :

🤔

wisoo beauty :

🥰

baby wa mummy :

🥰

Other Videos

About

Legal