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@_ashley.rn_: ⭐️ 100/10 love these!!

✨Ashley✨
✨Ashley✨
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Tuesday 16 June 2026 19:43:10 GMT
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beachman1172
Beachman1173 :
Hello beautiful
2026-06-16 19:55:47
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Oh she‘s in a better mood alright…
Oh she‘s in a better mood alright…
Nacho Chicken Bean Burritos Per Burrito (Makes 12) 385 Calories 40g Protein 50g Carbs (30g Fiber) 15g Fat Sheet Pan Meal Prep, Episode 11 - Chipotle Chicken 1120g (40oz) boneless skinless chicken thighs 30g (2 Tbsp) diced chipotle peppers in adobo 20g (1 Tbsp) honey 15g (1 Tbsp) avocado oil 10g (2 tsp) apple cider vinegar 5 garlic cloves, grated 1.5 Tbsp coarse salt Chipotle chili powder, Garlic powder, Black pepper, to taste High-Protein Nacho Cheese Sauce* 450g (1 ¾ cups) 2% cottage cheese 10 slices reduced-fat American cheese 60g (2 packets / about ½ cup) cheese powder 1 jalapeño, core and seeds removed 160g (⅔ cup) fat-free milk Salt and garlic powder, to taste Refried Beans 2 cans Amy’s refried beans 240g (1 cup) 0% Greek yogurt 1 bundle cilantro, finely chopped Tortillas 12 low-carb burrito-size tortillas - *This makes 2x the nacho cheese needed for the burritos. I make extra 1.) in order to use a whole tub of cottage cheese and 2.) to have extra to dip in - Instructions 1.) Combine chipotle peppers, honey, avocado oil, salt, apple cider vinegar, grated garlic, and seasonings. Add chicken thighs and toss until coated (longer marination time = better results) 2.) Place chicken on a wire rack set over a half-size sheet pan. Bake at 450° for ~25 minutes, flipping halfway. Optional: Broil for 3-5 mins at the end for extra char. Make sure to watch closely towards the end to prevent burning. 3.) For the nacho cheese, add cottage cheese, American cheese, cheese powder, jalapeño, milk, and seasonings to a blender. Blend for 2-3 mins, until smooth and emulsified. Optional: Warm slightly before blending for smoother texture. 4.) Add refried beans to a large bowl and microwave for 2 mins to loosen. Stir in Greek yogurt and chopped cilantro until smooth and creamy. 6.) Lay out 12 tortillas, spread an even layer of refried beans, nacho cheese sauce, and top with diced chicken. Roll tightly. Wrap each burrito in foil or parchment and freeze for long-term storage. Reheat from frozen in microwave 2-3 mins, then pan fry to crisp the tortilla. Microwave extra nacho cheese sauce to serve 🌯 #stealthhealth #mealprep #highprotein
Nacho Chicken Bean Burritos Per Burrito (Makes 12) 385 Calories 40g Protein 50g Carbs (30g Fiber) 15g Fat Sheet Pan Meal Prep, Episode 11 - Chipotle Chicken 1120g (40oz) boneless skinless chicken thighs 30g (2 Tbsp) diced chipotle peppers in adobo 20g (1 Tbsp) honey 15g (1 Tbsp) avocado oil 10g (2 tsp) apple cider vinegar 5 garlic cloves, grated 1.5 Tbsp coarse salt Chipotle chili powder, Garlic powder, Black pepper, to taste High-Protein Nacho Cheese Sauce* 450g (1 ¾ cups) 2% cottage cheese 10 slices reduced-fat American cheese 60g (2 packets / about ½ cup) cheese powder 1 jalapeño, core and seeds removed 160g (⅔ cup) fat-free milk Salt and garlic powder, to taste Refried Beans 2 cans Amy’s refried beans 240g (1 cup) 0% Greek yogurt 1 bundle cilantro, finely chopped Tortillas 12 low-carb burrito-size tortillas - *This makes 2x the nacho cheese needed for the burritos. I make extra 1.) in order to use a whole tub of cottage cheese and 2.) to have extra to dip in - Instructions 1.) Combine chipotle peppers, honey, avocado oil, salt, apple cider vinegar, grated garlic, and seasonings. Add chicken thighs and toss until coated (longer marination time = better results) 2.) Place chicken on a wire rack set over a half-size sheet pan. Bake at 450° for ~25 minutes, flipping halfway. Optional: Broil for 3-5 mins at the end for extra char. Make sure to watch closely towards the end to prevent burning. 3.) For the nacho cheese, add cottage cheese, American cheese, cheese powder, jalapeño, milk, and seasonings to a blender. Blend for 2-3 mins, until smooth and emulsified. Optional: Warm slightly before blending for smoother texture. 4.) Add refried beans to a large bowl and microwave for 2 mins to loosen. Stir in Greek yogurt and chopped cilantro until smooth and creamy. 6.) Lay out 12 tortillas, spread an even layer of refried beans, nacho cheese sauce, and top with diced chicken. Roll tightly. Wrap each burrito in foil or parchment and freeze for long-term storage. Reheat from frozen in microwave 2-3 mins, then pan fry to crisp the tortilla. Microwave extra nacho cheese sauce to serve 🌯 #stealthhealth #mealprep #highprotein
l'amour #amour
l'amour #amour
#worldbegemotkot #wbk #ворлдбегемоткот #вбк
#worldbegemotkot #wbk #ворлдбегемоткот #вбк
Sagittarius June 14-20 #fyp #tarot #sagittarius #horoscope #witch
Sagittarius June 14-20 #fyp #tarot #sagittarius #horoscope #witch

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