@doctorbowl: RECIPE BELOW 👇🏽 I genuinely have no words 😶 This recipe is simply amazing ✅ 6 ingredients ✅ Vegan ✅ No baking involved ✅ So SO easy to make Enjoy ❤️ DB x INGREDIENTS ▪️1/3 cup maple syrup ▪️2 tbsp coconut oil ▪️1/3 cup peanut butter ▪️1 cup oats ▪️1 cup oat flour ▪️1 cup blueberries ▪️1/4 cup water METHOD ▪️Grease or line a loaf tin ▪️Over medium heat, add the blueberries and water to the pan. ▪️Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries. ▪️In a bowl mix all the remaining ingredients together. The mixture should hold together. If too dry slowly add more peanut butter. If too wet, add more oat flour slowly. ▪️Reserve about a 1/4 cup of the mixture (for the topping) ▪️Pour the remaining mixture into a loaf tin and use your fingers to really press it together. ▪️Pour over the raspberry mixture, spread evenly. ▪️Crumble on the remaining oat mixture ▪️Refrigerate until set #healthyrecipes #Recipe
Omg crazy idea if you make a healthy cheese cake with the blueberry sauce on top ?
2026-07-15 18:26:53
1
현수 장 :
Actually, it ain't. It's sugar dense food with low volume and weight. It will spike your blood sugar and make you hungry soon after
2026-06-17 16:05:33
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Lenuss🫨🥱🎹 :
It looks so good
2026-07-14 11:46:30
0
Scrollin :
Oats are not as healthy as everyone thinks and I will DIE on that hill😭
2026-06-20 00:37:10
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Bogdan Iliescu :
The only healthy stuff in this recipe - eat the raw blueberries and that’s it
2026-06-17 18:29:56
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pandu winata :
The second I saw peanut butter, oats and blueberries together I knew this recipe had potential 😂 six ingredients and no baking is basically my love language at this point. I remember struggling with bloating, low energy and feeling disconnected from myself while trying to build better habits. Then I came across Eat Like a Woman Protocol (by loren green) through a women's community online. Best thing I stumbled across. Lost 31 lbs, less bloating, steadier energy and finally started feeling like myself again. Worth it. Not sure why more women aren't talking about this.
2026-06-21 16:07:17
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MyHandsAreBananas :
What about deep fried gushers?
2026-06-18 23:56:30
10
Mads :
Calories??
2026-06-17 17:55:34
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Natasha Gardner :
Doctors are not taught nutrition it’s about 30 mins in their whole medical training. What doctor are you referring to?
2026-06-17 17:31:42
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Jaca :
and sure enough there are no apples, interesting
2026-07-07 11:39:19
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Killua :
The cat is sad coz it’s not getting likes
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2026-06-17 20:00:30
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mum knows best :
I don't like peanut butter, can I leave it out?
2026-06-17 12:01:57
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gresh :
could you use vanilla protein powder instead of oat flour?
2026-06-17 10:37:56
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Dov :
I bet if I tried this it wouldn’t look like this 🙈
2026-06-17 13:09:19
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Avril :
Oh I am making this tomorrow. I can’t believe I have all the ingredients in. ❤️
2026-06-16 19:54:03
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138awesome :
Jee, how much sugar are there 😱
2026-06-17 17:10:32
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1986LJ :
Is the oat flour just ground oats?
2026-06-17 08:17:22
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user6149850084308 :
swap Maple syrup for honey and your on you way
2026-06-17 11:13:53
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Theskyunlimited :
Looks not cooked oats, Can i give to toddler,
2026-06-17 08:21:21
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ayeshadm :
Whats the calories?
2026-06-17 12:09:55
14
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