@tisheilajustice: Replying to @Sarah K You can travel to Paris. You can throw the perfect party. You can build the life you once dreamed of. And still find yourself crying on your birthday. Birthdays have a way of bringing unresolved grief to the surface. They remind us of the years we lost, the versions of ourselves that were hurt, the dreams that did not happen when we hoped they would, and the people we needed but did not have. Creating a beautiful life is important, but healing is not the same thing as achieving. Unprocessed pain often waits quietly until a milestone gives it permission to be felt. Sometimes birthday depression is not about the life you have today. It is about finally grieving the life that hurt. This content is for educational purposes only and is not a substitute for therapy, mental health treatment, or individualized medical advice. #womensmentalhealth #traumatherapist #cyclebreaker #therapy #depression

Tisheila Trauma Therapist

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Tuesday 16 June 2026 20:03:22 GMT

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Comments

Keisha Bradlee🌿 :

I chose to be depressed because it never gave me false hope for the future. it's safer here

2026-06-17 06:32:16

AngelWave :

Everywhere I go there I am

2026-06-17 05:56:53

hawkins4hawkins :

THIS! I have tried EVERYTHING and I can’t shake the pain/ideations. 💔

2026-06-17 17:16:54

✨Madge✨ :

Snapped on someone trying to do some good and that's not like me—woke up the next day and thought oh my gosh why would you react like that!? sigh! so tired depression is tough. I'm beyond tired but I shouldn't have handled it like that. Imma need to figure something out soon because this has become so much harder to navigate.

2026-06-17 10:38:11

Mia :

I was sitting on the beach and I felt so miserable. I don't understand why when everyone around me was so happy

2026-06-17 11:40:45

angelsugarush :

People need to realise mood is created by chemicals in your brain when you have depression those chemicals are disrupted and physically prevent you from escaping because it’s not effort it’s chemical

2026-06-17 12:18:57

CinephileGal :

💯💯💯

2026-06-17 13:00:42

Louise :

👏👏

2026-06-17 18:09:12

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