@shaqrionx: • The secret to Jon Jones’ heavyweight grappling power? 🤫 Pinned Zercher Squats. • Watch how this brutal variation builds the exact isometric squeeze and hip leverage needed to shut down elite strikers like Ciryl Gane. • Drop your heavy squat numbers in the comments! 👇 #jonjones #UFC #mma #zerchersquat #grappling

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Tuesday 16 June 2026 20:16:57 GMT