@savingdinner: Aging is inevitable but decline is optional. #agingwomen #olderwomen #womenover60 #agingwell #agingbackwards

Dr Chill :

1. Build Muscle 2. Respect your sleep 3. You feed (eat for) your future self. 4. Stay curious. Exercise your brain. 5. Accept responsibility. Make yourself healthier.

Dr Elizabeth T. :

I hope you find something that helps you feel healthier, not just smaller.

myadrawss :

Yes ma’am I’ll do better

𝓡𝓮𝓵𝓼𝔂🪽 :

didn’t say a word about smoking and drinking

buddalina :

Aging is inevitable — Decline is optional. Thank you 💗

735513🤎 :

Me watching this at 2am

Simsa :

How this video felt…

lucycreswell :

1. Stay hydrated 2. Protect your sleep 3. Walk/ lift weights 4. eat like your life depends on it 💖💖💖 thank you

Megg08 :

I always say; I might be the oldest in the gym, but I don't want to be the youngest in the nursing home...

Blvckhvpe :

1. Workout 2. Respect your sleep 3. Eat healthy 4. Stay curious 5. Be responsible & take accountability

jessicarleee :

Don’t forget to wear your SUNSCREEN!!!

motherofpibbles16 :

You’re 68? WOW! You look amazing! Clearly you’re doing something right!

Leah B :

I wish I could share this a hundred times! Aging well is THAT IMPORTANT

appleuser77346771 :

it’s more important to be present and live freely rather than live so strictly. What is 80 boring years over 50 amazing ones.

Maria Fernanda Guzman :

I’m 27 and I do not play with my sleep lol idc if I’m seen as boring for wanting to staying in instead of going out. I’m prioritizing my sleep😌

Sofe Million :

Thank you so much for sharing.

sharyncweirgmail.com :

Trying my best 🙏

Rosy :

Terri Adamson :

This is great! Thanks!

AnnaBerry47 :

Good advice here

Anaheta.Rafi.T :

Very useful info. Ty we all need reminders.

hojomosodoforodoho :

How are you 68?!

Bri Coyle :

I’m night shift so I’m screwed.

jenwhat90 :

This is so true!