Leanne Ely
Region: US
Tuesday 16 June 2026 20:37:39 GMT
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lucycreswell :
1. Stay hydrated 2. Protect your sleep 3. Walk/ lift weights 4. eat like your life depends on it 💖💖💖 thank you
2026-06-17 14:56:19
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JuliaGulia :
Luckily, the “10pm-2am” cleanup window happens for night owls, too (as long as we wake up later also). It just happens for us later than people with conventional schedules.
2026-06-17 21:42:12
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Megg08 :
I always say; I might be the oldest in the gym, but I don't want to be the youngest in the nursing home...
2026-06-17 02:39:59
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tennesseecharm66 :
60 and squated 225lb x 12 today. Plan to keep going
2026-06-17 03:47:09
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buddalina :
Aging is inevitable — Decline is optional. Thank you 💗
2026-06-17 18:06:43
504
Blvckhvpe :
1. Workout 2. Respect your sleep 3. Eat healthy 4. Stay curious 5. Be responsible & take accountability
2026-06-17 15:31:09
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Gabs :
strong legs?! I’m on the right track 🙌
2026-06-17 17:57:39
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UserID82729373939 :
As a 37 yr old woman if I dont get 9-10 hours of sleep each night Imma be hella pissed 🤣
2026-06-17 11:15:55
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Kermit :
Sleep, diet, don’t smoke, strength training, cognitive behavior.
2026-06-17 17:00:14
345
✝️ K.R ✝️ :
Hey if I wasn’t doom scrolling I wouldn’t have come across this video 😂
2026-06-17 21:32:36
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motherofpibbles16 :
You’re 68? WOW! You look amazing! Clearly you’re doing something right!
2026-06-17 15:14:35
285
S H E R E E N :
My Dad. 83 this year and an absolute tank 🥹🫶🏻
2026-06-17 20:30:45
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RT :
Lots of protein! 🙏🏻🥰
2026-06-16 20:53:49
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Mel Ed :
My Nan lived to 100 never lifted weights and never ended up in a nursing home either.
2026-06-17 21:43:03
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Sanguinus :
This is incredibly good advice but i’m gonna poke one small hole in it because I am a night owl. Your body doesn’t care what hours you sleep, only that your sleep schedule is consistent. It’s changing the hours that you sleep every day that messes your circadian rhythm up, not the actual hours
2026-06-17 20:35:49
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samanthajanehairx :
Surgical menopause has stolen my sleep 😓
2026-06-17 21:47:42
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macarenariosz :
Ok and how do I build muscle while also working 75h+/week while also trying to sleep 6-8 h daily
2026-06-17 21:43:44
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Tyler🤍 :
Just got called out in too many ways
2026-06-17 18:56:38
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BEN NQ :
BTW she is 27
2026-06-17 21:05:47
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kennon :
just left the gym with a pump :)
2026-06-17 18:14:47
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Miranda🦋 :
I started weight lifting at 65. Still going 6 mos into it. My daughter had to help me out of bed before January of this year. Now I jump out of bed.
2026-06-17 15:17:22
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Ley :
Psych major here specialized in neurophysiology, everybody have differents circadian rhythms, the hours at which you’re sleeping isn’t that important especially if you sleep roughly at the same time every day. The quality of your sleep (as well as how much you’re sleeping so 7-8h on average per day) is what matters, night owls exists since the human species exist and a big handful of the population have genetically different circadian rhythms than the rest of the population since humans are a collective species that needs each other to survive and work when other sleeps. The majority of “night owls” tries since they entered in school (then when entering in the work place) to force themselves to stick to the “social standards” around sleep but it just makes their life quality even worse since they work against THEIR cycles. But I agree on everything else, really useful content !
2026-06-17 16:31:39
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