Leanne Ely
Region: US
Tuesday 16 June 2026 20:37:39 GMT
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Dr Chill :
1. Build Muscle 2. Respect your sleep 3. You feed (eat for) your future self. 4. Stay curious. Exercise your brain. 5. Accept responsibility. Make yourself healthier.
2026-06-18 03:02:46
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𝓡𝓮𝓵𝓼𝔂🪽 :
didn’t say a word about smoking and drinking
2026-06-17 22:51:29
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myadrawss :
Yes ma’am I’ll do better
2026-06-17 16:00:38
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Megg08 :
I always say; I might be the oldest in the gym, but I don't want to be the youngest in the nursing home...
2026-06-17 02:39:59
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Blvckhvpe :
1. Workout 2. Respect your sleep 3. Eat healthy 4. Stay curious 5. Be responsible & take accountability
2026-06-17 15:31:09
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buddalina :
Aging is inevitable — Decline is optional. Thank you 💗
2026-06-17 18:06:43
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lucycreswell :
1. Stay hydrated 2. Protect your sleep 3. Walk/ lift weights 4. eat like your life depends on it 💖💖💖 thank you
2026-06-17 14:56:19
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jessicarleee :
Don’t forget to wear your SUNSCREEN!!!
2026-06-17 19:47:43
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motherofpibbles16 :
You’re 68? WOW! You look amazing! Clearly you’re doing something right!
2026-06-17 15:14:35
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_fatima.rosa_ :
Really appreciate these grounded tips. Taking care of your future self changes everything! 🤍
2026-11-09 19:45:59
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chrystal.tattt :
I just picked up my weights for the first time in ages once starting this video and I’ve got to say, this was the message I needed to hear today. And every day. Thank you
2026-07-09 15:22:16
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liorabloom7 :
Is it okay to take naps or should I only be prioritizing sleep at night?
2026-07-03 18:32:14
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vickyavelar26 :
I love it.
2026-06-18 15:41:39
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Ray Burnam :
You’re looking great!
2026-06-18 12:41:07
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hojomosodoforodoho :
How are you 68?!
2026-06-26 02:12:45
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Terri Adamson :
This is great! Thanks!
2026-06-25 18:01:59
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Anaheta.Rafi.T :
Very useful info. Ty we all need reminders.
2026-06-18 14:56:59
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Bri Coyle :
I’m night shift so I’m screwed.
2026-07-01 07:00:11
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Jennifer DeFoney :
Love this!!!🥰🥰🥰🥰agree 💯
2026-07-02 13:43:23
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Kim :
I have seen healthy elder people in my family and those were all true in their long lives. I would also add stress, anger and unforgiveness ages you too you have to get it under control and find ways regularly to de-stress yourself. Not abusing alcohol and drugs as well. I’ve seen people go earlier than they should have simply because they had over 10-20 years of addiction to some substance. Even after they had quit or been sober for several years.
2026-08-12 00:46:56
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Sofe Million :
Thank you so much for sharing.
2026-06-29 23:22:17
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AnnaBerry47 :
Good advice here
2026-06-24 13:37:12
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