@jaisiekay:

sophiekatherinewolf :

I used to be a recipe queen and then I started lifting consistently and counting macros — recipes do not work. Protein, carb, maybe some fat on a plate or in a bowl or out of the blender cup. RIP to the creativity 😪

Amy Walton356 :

Shop the parameter of the store.

Teachers’ Lounge Tales :

Rice or sweet potato + Costco frozen veg blend + arugula + lean meat = all of my meals the last 18 months. Down 100 lbs

Jessica Conners :

I can do this... BUTTTT I have a chips and salsa addiction. I can't stop!! 😭

momofmurphs :

I’m suddenly allergic to everything except eggs, fresh meat, sweet potatoes, 3 fruits and a handful of veggies. Never eaten or felt better but still 10/10 don’t recommend. 😅

Donna Easton :

I just buy meat, potatoes and eggs. Basically live off all that, but I do have the occasional slice of homemade bread that I make.

Bobbe H :

Tom Reyes418 :

Agreed, I read somewhere just shop the perimeter of grocery stores that’s where the meat fruits and vegetables are

Bigoleboomer :

Genius!

Rejean Landt :

I am on week one of a Glp1 and struggling with food. This helps a lot. Thank you!

JulieLfair :

Yes! Love this reminder!

Teachers’ Lounge Tales :

If it looks like dog food, that’s a good thing 😆

user6968889690220 :

Except for all the lab grown meat and vegetables, that’s not real…. You actually need to buy from local farmers and not grocery stores to ensure your eating “real” food

Chase :

💯

Southern Sweetheart :

👏👏👏