@kechi_fitnessgirl: Before I forget, control your portions. #losebellyfats #bellyfat #beginner

BIGGEST🤎 LIN@✝️🫶🏾 :

What food can I eat before 8pm

It’s jublieee :

I started last week then I saw myself eating shawarma yesterday 😭it’s not easy o

XCOBA OF TIKTOK :

PLANK IS SUPER EFFECTIVE, Skipping breakfast helps as well 💪

Akos :

This is how my tummy looks like when I wake up in the morning but when I drink water is another story

Kosua ne Mako :

You wont lose Belly Fat... No exercise will take your belly Fat away. Dont let anyone lead you on some fantasy wishful stress . Just enjoy your life, and be healthy. Forget these fake fitness experts.

ahmaisha1 :

I thought chicken add more fat 😳

Aweh🦋 :

Can I be drinking water between 7am to 12noon before eating?

JV’s reactions :

So make I no chop again abi??

BABY GIRL 🦋🩷🎀 :

Day 1: 🏋️🏋️few minutes later 🍞🍞day: 2🛌🛌🛌🛌

zella_royale👑 :

Omo that shawarma go hard ooo

itsJnr💫 :

You're beautiful

Life Of Hundred :

Rice no ne Asem no oo 😂😂

Qwin perry20 :

The plank is for how many hours

Onyiii❤ :

wait did I just hear first meal of the day by 1pm🥺 omo this one go hard oooo😩😩😩

Dolphinlira :

you are right my dear, I cut down on sugar and all those processed food, I eat once a day and drink at least 2/hlf ltrs of water. I eat more of protein less carbs. I walk out once in awhile but I have lost 6kg in 3 weeks, n my acne is gone.

Theweddingmc :

Leave puff puff oooh 🥺

Miss Boafo :

1.plank every morning 2. 1st meal should be 12/1pm strictly protein and fiber meal 3.last meal b4 8pm

ofofonjustin :

Thank you for the tips

VictorKing :

I'm watching this video at 12:21 am and I'm just about to serve rice that I will eat... shey hope dey like this

mowunmee😘 :

I have ulcer I can’t have breakfast late

Success Amarachi :

Thank youuu 😊

No1Makeupartist in Iyana-Ipaja :

It works fr… buh he no easy

SONIA COOKS👩‍🍳 :

winnerchi :

thanks