@fitness.babes.my: Master Your Upper Body and Core Strength with This Gymnast-Inspired Workout Gymnast Rings Strength Circuit 1. Ring Support Hold (Cross Position) Hold yourself steady on the rings with arms fully extended to build shoulder and core stability 3 sets of 15-20 seconds hold 2. Ring Rows Lean back holding the rings and pull your chest towards them, focusing on controlled movement for upper back strength 4 sets of 8-10 reps 3. Bulgarian Split Squats Place one foot behind you elevated on a bench or box, lower into a squat to develop powerful, muscular legs and hips 3 sets of 12 reps per leg 4. Hanging Leg Raises Hang from a pull-up bar or rings and raise legs straight in front to engage abs and hip flexors 3 sets of 10-15 reps 5. Pi