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@beautilab.med.spa: Made from your own blood, EZ Gel is a natural regenerative filler that helps restore volume, improve skin quality, and stimulate collagen production over time. No shots. No hangover. Just healthier, firmer, more radiant skin. 📍Birmingham, MI . . . . . . #prf #prfezgel #collagen #michigan #medspa

BEAUTILAB MED SPA
BEAUTILAB MED SPA
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Tuesday 16 June 2026 21:12:05 GMT
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mckenna_aestique
Mckenna Martinosky, PA-C :
AND a Boston terrier??? Sign me up
2026-06-16 23:25:58
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Lemon Garlic Chicken with Broccoli Cheddar Rice ✅Save this recipe for your next meal prep! Ingredients: For the chicken: -24 oz boneless skinless chicken breast, cut into bite-sized cubes - 2 tbsp olive oil - Juice of 1 whole lemon - Zest from half a lemon - 3 garlic cloves, minced - 2 tsp dried parsley - Salt and pepper to taste For the rice: - 1 cup jasmine rice - 2 cups chicken broth - 1 tbsp butter - 2 cups broccoli, steamed and chopped - 1 tsp garlic powder - 1/2 cup sharp cheddar cheese, shredded Instructions: 1. Place chicken cubes in a Ziploc bag with olive oil, lemon juice, lemon zest, minced garlic, dried parsley, salt, and pepper. Seal and massage to coat. Marinate for at least 30 minutes, up to 2 hours. 2. Combine jasmine rice and chicken broth in a saucepan. Cover and cook on low for about 18 minutes, or until rice is tender and liquid is absorbed. Remove from heat and add butter, steamed broccoli, garlic powder, and cheddar cheese. Stir to combine. 3. While rice is cooking, heat a skillet over medium-high heat. Add oil if needed, then add marinated chicken. Cook for 8-10 minutes, stirring occasionally, until chicken is cooked through and reaches 165°F (75°C). Remove from heat and let rest. 4. Divide rice among four meal prep containers. Top each with cooked chicken. Macros per serving: Calories: 504.75 Fats: 14.75g Carbs: 43g Protein: 39.25g #lowcaloriemeals #lowcalorierecipes #lowcalorie #highprotein #highproteinrecipes #highproteinmeals #mealprep #Recipe #wholefoods #healthyfood #health
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