@shelbyrobinss: for all my busy baddies who need a quick 3 day split, more workouts in my program #workoutplanwomen #workoutsplitforwomen #glutesworkoutforwomen #workoutideasforwomen #summerworkoutchallenge

Shelby Robins
Shelby Robins
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Region: US
Tuesday 16 June 2026 21:14:14 GMT
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p.aca
Pris.aca :
How do you gain muscle if you train upper body 1 time a week?
2026-06-16 21:54:04
4
shaunbroussard
Shaun :
I just subscribed to you on ladder but cannot find this split
2026-06-17 20:46:33
2
skatelinejourney
SkateLineJourney :
I just got the ladder app. Looking forward to working out and being on team transform!
2026-06-17 22:32:04
0
anderson.h849
Andilynn :
what exercises would u do for each leg day? I have android so I cant join ladder=(
2026-06-17 15:26:06
0
shaiann9
Shai ✨ :
I’m sorry but I hate this audio choice
2026-06-19 07:53:26
0
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