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@oli_vi65: #CapCut

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Tuesday 16 June 2026 21:26:35 GMT
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UK MUMS LISTEN UP 😱🚨🤰 🛑 DON'T LIE FLAT ON YOUR BACK LIKE THIS ❌ THIS
UK MUMS LISTEN UP 😱🚨🤰 🛑 DON'T LIE FLAT ON YOUR BACK LIKE THIS ❌ THIS "FLAT ON BACK" MISTAKE IS CUTTING OFF BLOOD TO YOU + BABY 😭💔 🌍 FOR EVERY MUM 20+ WEEKS WHO JUST WANTS TO REST 🇬🇧🇺🇸🇨🇦🇦🇺🇮🇳🇵🇰 + WORLDWIDE 🌍 SHARE THIS NOW. IMPORTANT LOVE NOTE + MEDICAL DISCLAIMER:* This is Medical Educational Art created with love, based on NHS, WHO + Royal College of Obstetricians + Midwives Guidan *PREGNANCY SAFETY SERIES – PART 8 "REST WITH LOVE" EDITION* 📢 NHS + WHO + RCOG + MIDWIFE APPROVED 📢 *Written by Drs + Midwives who see you like family* 🤰 2ND + 3RD TRIMESTER MUMS 20+ WEEKS 🤰🤰 DIZZY? SHORT OF BREATH? NAUSEA WHEN LYING DOWN? FEELING FAINT? COME LEARN WITH ME 💕 THE WAY YOU LIE DOWN MATTERS SO MUCH ❌ 👀 FIRST: THE WRONG WAY - "FLAT ON BACK SUPINE POSITION" ❌👀 *IMPROPER: UNSUPPORTED SUPINE SPINAL COMPRESSION* *"Flat on Back + No Tilt" = DANGEROUS CIRCULATION RISK* Baby and I feel what happens when you lie flat too long: 1. *AORTOCAVAL COMPRESSION* 💀 = Baby's weight presses on your vena cava + aorta. Main blood vessels get squished. 2. *REDUCED BLOOD FLOW* 💀 = Less blood back to your heart. You feel dizzy, faint, sweaty, nauseous. 3. *SUPINE HYPOTENSION SYNDROME* 💀 = Blood pressure drops. Head rushes + panic feelings start. 4. *COMPROMISED FETAL BLOOD FLOW* 💀 = Less oxygen + nutrients to baby. Baby may move less. 5. *BREATHING DIFFICULTY* 💀 = Uterus presses on lungs + diaphragm. You can't breathe deep. 6. *BACK + NERVE PAIN* 💀 = Spine takes all the weight. Sciatica + back pain gets worse. Top NHS Midwives whisper: "Don't lie flat after 20 weeks. Tilt to the side to keep us both safe" ❌😭 Feeling dizzy, clammy, breathless, or baby quiet when on your back? That's your body saying "Mumma, roll to the side." ✅ NOW: THE LOVING WAY - "SEMI-FOWLER'S + LEFT LATERAL TILT" ✅✅ *SAFE: SUPPORTED RECLINE WITH LEFT SIDE TILT* *"Elevated + Tilted + Supported" = LOVE LANGUAGE FOR YOUR CIRCULATION* This is how NHS, WHO + RCOG show us to rest safely: Here is WHY the safe position feels like heaven: 1. *OPEN VENA CAVA* ✅ = Left tilt takes weight off big blood vessels. Blood flows freely 💚 2. *OPTIMIZED AORTIC FLOW* ✅ = Heart pumps better. More oxygen for you + baby. 3. *ENHANCED UTERINE BLOOD FLOW* ✅ = Placenta gets more blood. Baby gets more oxygen. 4. *ELEVATED UPPER BODY* ✅ = Pillows under back. Easier breathing + less heartburn. 5. *REDUCED SUPINE HYPOTENSION* ✅ = No dizziness. No fainting. You feel steady. 6. *SUPPORTED SPINE* ✅ = Ergonomic bolster under knees + back. Back pain melts. 7. *COMFORTED BELLY* ✅ = Pillow between legs. Hips + pelvis feel supported. 8. *CALM NERVOUS SYSTEM* ✅ = Safe position = body relaxes. Anxiety + palpitations reduce. Result? Better circulation. Easier breathing. Less swelling. A safer mum = a safer baby 💚💚 📌 MUM TIP: "THE 3 MINUTE SAFE REST NEST" 📌📌 Do this for naps, TV time, or when you feel dizzy: 1. Grab 3-4 pillows + 1 wedge or folded blanket 2. Lie on your LEFT side first. That's the gold standard 3. Place pillow under belly + between knees. Hug a pillow to chest 4. If you need to be semi-upright: Raise head 30-45 degrees + put wedge under RIGHT hip to tilt left 5. Arms relaxed. Shoulders not hunched. Breathe deep into ribs 6. Hold as long as comfy. Switch sides briefly if needed, but come back to left 7. Come up SLOW. Sit on side first. Dangle legs. Then stand 8. PRO TIP: Use pregnancy pillow shaped like C or U. It’s a game changer 9. PRO TIP 2: Set phone alarm every 30 min if you fall asleep on back WHO SHOULD SKIP: Only if your Dr/Midwife gives specific different instructions for your condition. Always ask first.#PregnancySafety #MumToBe #ThirdTrimester #PregnancyTips #MomTok
#beshak_subhanallah🕋🕌🤲🤲 #😭😭😭🕋🕋😭😭🕋🕋👆😭😭😭 #plzlikeshareandcomment #fyppppppppppppppppppppppp #plzviral🥺🥺🙏🙏foryoupage
#beshak_subhanallah🕋🕌🤲🤲 #😭😭😭🕋🕋😭😭🕋🕋👆😭😭😭 #plzlikeshareandcomment #fyppppppppppppppppppppppp #plzviral🥺🥺🙏🙏foryoupage
亀の動画をあげれば伸びると聞いて🐢#おすすめのりたい #おすすめ #亀#月#すっぽん #兎 #ペット#亀吉
亀の動画をあげれば伸びると聞いて🐢#おすすめのりたい #おすすめ #亀#月#すっぽん #兎 #ペット#亀吉
Focus on the top for more volume ✔️ #curtainbangs #curtainbangtutorial #blowout #howto #HairTok #hairhack
Focus on the top for more volume ✔️ #curtainbangs #curtainbangtutorial #blowout #howto #HairTok #hairhack
INTO YOU son bùn không khí màu W8 ✨#sonbun #son #intoyou #sonintoyou #sonbun #makeup #reviewlamdep #beauty #viral #tuebangiviu #swatchson #xh #xuhuong #fyp
INTO YOU son bùn không khí màu W8 ✨#sonbun #son #intoyou #sonintoyou #sonbun #makeup #reviewlamdep #beauty #viral #tuebangiviu #swatchson #xh #xuhuong #fyp
في زحام الحياة نظن أن الوقت ما زال واسعًا، وأن اللي نحبهم دايمًا قريبين. بنؤجل كلمات الامتنان والاعتذار والاهتمام لين يوم يمكن ما يجي أبدًا. وفجأة، بنكتشف إن الغياب أسرع من خططنا، والندم أثقل من أن نتحمل. نقف أمام قبورهم ومعنا الزهور والدموع، ونهمس بما كان لازم نقوله وهم أحياء. متأخرين، بنعرف إن الحب مو لازم يتأجل، وإن القلوب تتروى بالكلمة قبل ما تتروى بالورد. رغم الحزن، بنفكر إنه ممكن نتعلم من الفقد، ونحسن لمن باقي معانا، ونخلي الندم بداية للرحمة، والألم طريق لنشعر بقيمة الإنسان والحياة أكثر. #حياة #تذكّر #حب #مشاعر #ذكرى
في زحام الحياة نظن أن الوقت ما زال واسعًا، وأن اللي نحبهم دايمًا قريبين. بنؤجل كلمات الامتنان والاعتذار والاهتمام لين يوم يمكن ما يجي أبدًا. وفجأة، بنكتشف إن الغياب أسرع من خططنا، والندم أثقل من أن نتحمل. نقف أمام قبورهم ومعنا الزهور والدموع، ونهمس بما كان لازم نقوله وهم أحياء. متأخرين، بنعرف إن الحب مو لازم يتأجل، وإن القلوب تتروى بالكلمة قبل ما تتروى بالورد. رغم الحزن، بنفكر إنه ممكن نتعلم من الفقد، ونحسن لمن باقي معانا، ونخلي الندم بداية للرحمة، والألم طريق لنشعر بقيمة الإنسان والحياة أكثر. #حياة #تذكّر #حب #مشاعر #ذكرى

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