@sonukarkee1: Here you go guys, a beginner friendly workout! 💪 Start with lighter weights and focus on proper form. Don’t try to lift heavy on day one, let your body get used to it first, then gradually increase the weight. For cardio, you don’t need to try every machine. They all help burn calories. Just pick one you enjoy, I recommend the treadmill and aim for 40–60 minutes. Stay consistent, trust the process, and the results will come. 🔥” 😊💪 #beginnerworkout #consistency #workout @An Ish

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Tuesday 16 June 2026 21:31:28 GMT