ghooz :
I found a lot of podcasts,books ,....on adhd ,strategis,....but i can't make myself read them ,or do the strategies for example the reward one ,I don't like anything to make it a reword ,the visual timer i just ignor it,... body doubling, I tried studying in cafe ,library ,...but i feel uncomfortable, I do better alone facing a wall... I live in one room so I can't realy seperat spaces ,and I speak basic Korean.... so I'm not sure I can get much help from korean groups,I'm introvert, and can say have no friends ,just acquaintances, I don't even know how to make friend and when I try , I care too much and like just going out 2 or 3 times I think we are friends but they don't and find myself giving in and letting them cross my boundaries, initiating every thing like I'm beging and after a time they leave and most me and I start playing myself and always making excuses so now I isolation myself ...I feel like I have nothing worthy in my life in any level ,job,friends,family,studies,I don't even know if I like what I'm studying, relationships,hoppirs,style,...anything...I realy can't think about anything I care ,love,can do,good at ,...like so empty...
2026-06-22 04:37:26