@sophia.beautyy0: the 6 things that brought my glow back at 64 are in here 👇 #2 is the one i'd never skip (SAVE THIS) dull, crepey, "tired" skin isn't only age — it's repair slowing down. speed it back up and the glow comes back 🤍 ☀️ 1. SPF every single day, even today out in the garden. up to 90% of visible aging and crepey skin is sun. this is the cheapest anti-ager there is. 🧬 2. NMN every morning — the one i'd never skip. as we age, our NAD+ (the molecule cells use for energy and repair) naturally declines, and NMN is a building block the body uses to make it. it's part of my morning routine, not a magic fix. (the exact one i use is linked in my bio 🧬) 🍋 3. hydrate inside + out. lemon water through the day (that's my glass) + a barrier cream while skin's still damp — plump and dewy, not tight. 🌙 4. a retinoid at night. it speeds up cell turnover and thickens skin over time — the real fix for crepiness, not another expensive cream. 🥩 5. collagen + vitamin C daily. collagen gives the building blocks, and vitamin C is what your body needs to actually assemble them. neither does much alone. 🐟 6. omega-3 + protein at every meal. your skin barrier and collagen are built from them — and most women over 50 fall short on both. glow isn't luck or genetics at 64. it's repair on repeat. want my full skin routine — exact products, doses, and order? comment SKIN and i'll send you my free Ageless Ritual. (make sure you're following so my DM doesn't land in your requests 💌) if a friend keeps buying $100 creams that do nothing — send her number 2. #GlowUp #agelessbeauty #womenover60 #skincareover50

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Tuesday 16 June 2026 21:50:29 GMT