@designed4wellness: Many women think eating less is the answer. But under-eating can sometimes contribute to: • Low energy • Increased cravings • Muscle loss • Poor recovery • Metabolic stress Instead of focusing on eating less, focus on eating strategically. Protein, fiber, healthy fats, and nutrient density matter. Comment "NUTRITION" and I'll send you my healthy plate guide. #nutritiontips #HealthyEating #MetabolicHealth #FunctionalNutrition #WomenOver40

Functional Medicine Doctor

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Tuesday 16 June 2026 22:00:44 GMT