Better You Better Society
Region: PH
Tuesday 16 June 2026 22:07:22 GMT
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PerrierBubbly :
thats not a 190g of protein though wtf
2026-06-17 16:39:46
104
S5Grimm :
If i add one more lunch in its Okay. For me 1600 is a huge deficit. 4 meals Still would be negative def for me
2026-06-26 17:31:19
0
;) :
Ain’t nobody eating that lil ahh rice😭
2026-06-18 01:22:56
37
Lion :
That's such a bad meal plan even for losing fat
2026-06-17 13:53:42
1
astagf :
couch
2026-06-25 22:24:06
1
Dal Singh :
Coach
2026-06-25 18:21:36
1
Skizzy :
COACH
2026-06-22 21:11:35
1
It's me :
Coach
2026-06-25 03:39:36
1
Petrikov H. T. :
Can you make a similar video but for bulkers? Like a 3000 or 3500 cal meal plan
2026-06-20 10:53:07
1
WatchingFromAfar :
Coach
2026-06-17 17:09:19
1
JJawiia :
coach
2026-06-18 10:22:17
1
Mohammad :
Coach
2026-06-19 09:50:37
1
Arwenette :
Thats above my maintenance ngl
2026-06-26 13:37:08
0
boooboopbeboop :
Rice on a cut is atrocious pls sub that shit for potatoes
2026-06-19 12:19:01
6
J :
1600 cals is a severe deficit for most.
2026-06-19 12:40:10
5
Mahekk 46 :
coach
2026-06-17 18:41:54
1
Shiwa-Ohole :
Coach
2026-06-17 12:32:00
1
tiababy :
Coach
2026-06-17 13:22:11
1
Chris Colom. Training systems :
But if you don’t continue to eat those meals you’ll gain it all back
2026-06-17 23:21:17
0
Paulwestin___ :
Is this true ?
2026-06-17 12:00:54
0
pixellk1 :
U need more carbs
2026-06-19 15:44:15
1
aids_fish :
I promise you. You will NOT built muscle on 1600 calories per day
2026-06-19 20:18:46
3
User :
Coach
2026-06-17 18:13:15
1
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