@hrnaeatz: Recipe: Salads aren’t boring you just gotta be creative! So make this high protein + fiber chili oil salmon salad! 🥗🍣 Ingredients: Salmon: - 2 salmon filets (without the skin) - 1 tsp salmon - 1/2 tsp white pepper - oil spray Dressing: - 3/4 c nonfat greek yogurt - a little more than 1/4 c kewpie mayo - 1/2 tsp ginger (grated) - 2-3 garlic cloves (grated) - 1 tsp honey - 1 tbsp soy sauce - 1/2 tbsp rice vinegar - 1 tsp sesame oil - 1/2 tsp salt - 1 tsp white pepper - 2 tbsp chili crunch Veggies: - 2 c kale (massaged with olive oil & salt) - 1/2 c diced red cabbage - 2 mini cucumbers diced - 1/4 diced green onions - 1/2 an avocados (diced) - 1/2 c edamame (i got the frozen kind and steamed it in bag) - 1/2 c carrots - 3-4 small seaweed sheets (crushed) Tips: - once everything is combined let it sit in the fridge for 30 mins & then try it and adjust anything to taste - let it cool for a couple hours before serving so it’s super cold & everything combines together - serve it over rice or with seaweed & chips #greekyogurt #salads #healthyish #mealprep

Hrna Eatz
Hrna Eatz
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Region: US
Tuesday 16 June 2026 22:10:54 GMT
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sandrasincerely
Sandra M :
pulling up to the first summer bbq with my salad
2026-06-16 23:26:46
82
motivatedtolose
motivatedtolose :
taste buds activated 😋
2026-06-18 23:38:19
0
realnaturefaerie
MonochromatcIRL :
What can I sub kale for? It’s too bitter for my pallet 😂
2026-06-16 22:53:53
11
daissssy777
daissssy777 :
This is going to be soooo good with shrimp too!!
2026-06-17 18:48:28
5
danieleaguilar90
daniel :
would make a fire tuna salad as well!
2026-06-17 05:29:23
2
almeeezzy_
Alma💕 :
this looks amazing!!!
2026-06-19 00:49:54
0
lessceewhatudoin
lessceewhatudoin :
Would this be good with chicken also?
2026-06-18 19:12:14
0
alinabinawina
Alinabinawina :
…that’s on you”
2026-06-16 22:37:07
1
sweetestgurl086
sweetestgurl086 :
I can’t wait to make this! ❤️
2026-06-16 22:50:51
0
carmajar
CarmaJAR :
I think with a little adapting this would be good for my house. I promise to be careful with the chili levels for my hubby
2026-06-17 11:44:48
3
fitfoodie26
FitFoodie26 :
Ohh wee!!😋. Must try!
2026-06-17 19:32:21
0
ivanalvarez77489
Ivan Alvarez77489 :
Proud of what you do Mijo keep up the Great Work 💯💯💯💪💪💪💪🔥🔥🔥🔥
2026-06-16 22:17:41
1
a.m39493
amh4l5 :
Yum
2026-06-16 22:14:21
1
_erickgama_
Erick Gama :
This looks bomb af
2026-06-17 23:05:24
0
queenlevelup2
QueenLevelUp :
Fire 🔥🔥🔥🔥🔥
2026-06-18 03:50:34
0
reeewalk
ReeeWalk :
what's the shelf-life
2026-06-18 02:20:29
0
bfonseca82
BFonseca82 :
Omg that looks amazing!!!!
2026-06-17 17:04:07
0
matti.walker
matti.walker :
what is a dressing if not a sauce for small chopped things in a bowl 🤪
2026-06-17 14:12:36
0
esther.rendn4
Esther Rendón :
Looks yummy!
2026-06-16 23:48:32
0
cmacg
guerrera91 :
Thank you 😘
2026-06-17 20:48:48
0
lindaguerita22
🌹Lydia Chula💋 :
That looks so yummy
2026-06-17 17:56:49
0
artsbyrocky
Arts by Rocky :
💗💗💗💗💗💗💗💗💗
2026-06-16 22:15:13
1
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