@6.quran031: {ولسوف يعطيك ربك فترضى} #فارس_عباد #ارح_سمعك_بالقران #قران_كريم #اللهم_صلي_على_نبينا_محمد #quran

Quran | قرآن 🎧🤎

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Tuesday 16 June 2026 22:21:56 GMT

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أبو التومات :

سبحان الله الحمدلله الله اكبر لااله الاالله لاحول ولاقوة الابالله

2026-06-17 04:57:24

6

Quran 📚 :

اللهم صل وسلم وبارك على سيدنا محمد

2026-06-17 08:03:49

4

الملك العربي :

يارب طلبته منك يارب

2026-06-17 07:05:21

2

AYouB. ALROBA :

يارب

2026-06-17 02:25:53

2

عبيد :

الحمدلله رب العالمين

2026-06-17 04:16:36

2

عيبهم ينسوا 🦅😎 :

الله اكبر

2026-06-17 01:06:46

3

user92874941302 :

الحمدلله

2026-06-17 02:01:12

2

Mimi19 :

الله اكبر 🥰

2026-06-16 23:37:30

1

aminatafofana507 :

يارب العالمين

2026-06-16 22:49:32

2

Fatima MU 🐾 :

صدق الله العظيم

2026-06-17 09:32:27

2

ساجر ساجر :

الله

2026-06-16 22:31:47

1

سعيد سالم516 :

يارب

2026-06-17 02:31:30

1

fareedmohamed31 :

يارب

2026-06-17 06:56:38

2

يوسف حربكه :

🤲🤲🤲🤲🤲🤲🤲🤲🥺🥺🥺🥺🥺🥺🥺

2026-07-11 18:17:04

0

ik ram Djebbar :

الحمد لله

2026-07-10 22:12:38

0

ابراهيم محمد البياتي :

الحمدلله

2026-06-30 23:22:00

1

ayalebdioui322 :

يارب والحمدلله يارب والحمدلله يارب والحمدلله يارب

2026-07-01 18:51:06

0

Mikha😎🤫 :

اللهم لك الحمد حتي ترضي ولك الحمد بعد الرضا ولك الحمد إذا رضيت ولك الحمد علي كل شي ياالله

2026-06-20 13:05:49

0

♡ ᶩ ᶸ ᶩ ᶸ ᶺ ♡ :

يا رب

2026-06-20 02:05:20

0

البياتي :

الحمدلله

2026-07-03 00:42:38

0

mimoo443s :

يارب يارب يارب 🤲

2026-06-17 09:41:26

3

mustafaalazzawi469 :

سبحان الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته يا الله يا الله يا الله

2026-06-25 17:31:59

0

layan Lina Lili :

صدق الله العظيم. يارب 🤲

2026-07-10 08:10:53

0

تاتي :

يارب

2026-06-17 11:08:15

0

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I’ve reached my health goals by doing one thing over and over again: keeping it simple. This bowl is one I make on repeat because it helps me feel lean, energized, and my best at 46. 🥬 Arugula – Packed with vitamins A, C, and K, plus nitrates that support healthy blood flow and exercise performance. It’s one of my favorite leafy greens. 🐟 Tuna – An easy source of high-quality protein and omega-3 fats to support brain, heart, and hormone health. 🥚 Eggs – Complete protein with choline, an important nutrient for brain function, healthy aging, and muscle maintenance. 🍠 Sweet potato – One of my favorite carbohydrate sources. It’s rich in fiber, potassium, and beta-carotene, providing steady energy without leaving me feeling sluggish. 🥑 Avocado – Healthy monounsaturated fats and fiber help keep me satisfied while supporting heart health and the absorption of fat-soluble vitamins. 🫒 Extra virgin olive oil – Loaded with heart-healthy polyphenols and anti-inflammatory compounds. I use it almost every day. 🍋 Fresh lemon juice – Bright flavor, vitamin C, and the perfect finishing touch. 💛 Perfect hard-boiled eggs every time: • Place eggs in a pot and cover with just enough water. • Bring to a boil. • Remove from the heat, cover, and let sit for 8½ minutes. • Transfer immediately to an ice bath or rinse under cold water before peeling. ***I forgot to mention the cottage cheese I added (always) Healthy eating doesn’t have to be complicated. The more you simplify it, the easier it becomes to stay consistent. ✨ Save this for your next grocery trip, and share it with someone who wants simple, healthy meal ideas. #healthyrecipe #highprotein #healthymeals

I’ve reached my health goals by doing one thing over and over again: keeping it simple. This bowl is one I make on repeat because it helps me feel lean, energized, and my best at 46. 🥬 Arugula – Packed with vitamins A, C, and K, plus nitrates that support healthy blood flow and exercise performance. It’s one of my favorite leafy greens. 🐟 Tuna – An easy source of high-quality protein and omega-3 fats to support brain, heart, and hormone health. 🥚 Eggs – Complete protein with choline, an important nutrient for brain function, healthy aging, and muscle maintenance. 🍠 Sweet potato – One of my favorite carbohydrate sources. It’s rich in fiber, potassium, and beta-carotene, providing steady energy without leaving me feeling sluggish. 🥑 Avocado – Healthy monounsaturated fats and fiber help keep me satisfied while supporting heart health and the absorption of fat-soluble vitamins. 🫒 Extra virgin olive oil – Loaded with heart-healthy polyphenols and anti-inflammatory compounds. I use it almost every day. 🍋 Fresh lemon juice – Bright flavor, vitamin C, and the perfect finishing touch. 💛 Perfect hard-boiled eggs every time: • Place eggs in a pot and cover with just enough water. • Bring to a boil. • Remove from the heat, cover, and let sit for 8½ minutes. • Transfer immediately to an ice bath or rinse under cold water before peeling. ***I forgot to mention the cottage cheese I added (always) Healthy eating doesn’t have to be complicated. The more you simplify it, the easier it becomes to stay consistent. ✨ Save this for your next grocery trip, and share it with someone who wants simple, healthy meal ideas. #healthyrecipe #highprotein #healthymeals

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