@w699x: واقع مؤلم

Dr Walid Abdulrahman

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Region: AE

Tuesday 16 June 2026 22:40:20 GMT

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Comments

nmhaji :

وعلاج للقولون

2026-06-17 01:21:12

802

SG :

أنا ادخل تطبيق المستشفى اتقضى مواعيد بالعيادات

2026-06-17 05:04:39

866

Dr.Chaimaa El Ghaleby :

we're living the same life 🥲🥲

2026-06-18 19:01:17

1

AAA :

وصار دعاي الوحيد ان كان الحياة خيراً لي ابقني وان كانت شر فأمتني عموماً حامت كبدي من الدنيا القيامه متى تقوم

2026-06-18 20:29:03

30

N❤️‍🩹 :

حتى الدكتور صار يدور دكتور

2026-06-17 12:13:43

108

عُ :

اقسم بالله صارت لسا امس راجع من دكتور العظام والفحوصات طلع عندي نقص فتامينات لو واحد شايب عمره 80مايطلع عنده نقص كذا 💔

2026-06-18 18:16:56

9

nightferry17 :

العشرين جدا صعب بس ماننلام كنا طول الوقت تحت جناحين اهالينا وفجأة بوم مسؤوليات وصدمات ورا بعض. يارب العوض في الثلاثين ويكون مليان هدوووء وراحة نفسيه وجسدية ومادية

2026-06-18 18:59:49

7

norauh.0 :

ودكتور اسنان

2026-06-17 13:35:22

14

L :

وانا بس ادور وظيفه

2026-06-17 16:05:06

13

! :

اهخخ ي صبارة شبابي ،، المهم دعواتكم عمليتي تتيسر بليزز

2026-06-18 03:32:52

11

أحب ماشئت فانت مفارقه :

وفيتامينات ناقصه وارهاق

2026-06-17 21:45:43

8

ASL :

احسب لحالي تو افكر بهالموضوع والله جلست افكر العشرينات زمان اذا كانوا مثلنا او لا

2026-06-18 11:15:07

8

RA :

الفتره الاخيره صعبه علي و كل شيء ملخبط بس دايم ادعي يارب ما افقد الشغف بالحياه ويارب احس بالنعم حولي و اعيش مبسوطه وسعيده و لنفسي و اقاوم الحزن والتعب ولا تشقيني بالحياه ذي واكون في خير ولخير يارب ما افقد الشغف بالحيااااااه ياااارب ادعو ادعو الدعاء احلى عباده

2026-06-17 20:43:23

8

رَ :

لا وانام بدون مكيف😐

2026-06-18 15:56:54

1

Nuna :

الحمدلله على كل نعمه ظاهره وباطنه شكرا يارب🤍

2026-06-18 15:28:33

4

كوتش سمر :

هلا والله أنا دكتوره تغذيه الي يبي جدول يكلمني

2026-06-17 20:04:16

1

F💓 :

أنا مريت ع كل تخصصات المستشفى ونا بالعشرين الله يشفينا

2026-06-18 19:05:43

4

فـَ🌙ح :

هذا وهو دكتور

2026-06-17 20:14:50

2

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A healthy, gourmet Mediterranean-inspired one-pot chicken stew packed with anti-inflammatory spices, fiber, and protein. Ingredients: - 1 lb boneless, skinless chicken thighs, cut into chunks - 2 cups cooked chickpeas (or canned, drained and rinsed) - 1 large onion, diced - 3 cloves garlic, minced - 2 cups diced tomatoes (fresh or canned) - 1 cup pitted Kalamata olives, sliced - 4 cups leafy greens (spinach, kale, or Swiss chard) - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - 1 tablespoon olive oil (extra virgin) - 1 teaspoon black pepper - 1/2 teaspoon salt (or to taste, reduced sodium) - 1 cup low-sodium chicken broth (or water) - Greek yogurt (for serving, fermented food) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and sauté until translucent, about 5 minutes. 3. Add garlic, turmeric, cumin, oregano, and smoked paprika; cook for 1 minute until fragrant. 4. Add chicken chunks and cook until browned on all sides, about 5-7 minutes. 5. Stir in diced tomatoes, chickpeas, olives, salt, and pepper. 6. Pour in chicken broth, bring to a simmer. 7. Reduce heat, cover, and cook for 20-25 minutes until chicken is cooked through and flavors meld. 8. Uncover and add leafy greens, cook for an additional 5 minutes until greens wilt. 9. Serve hot with a side of Greek yogurt for probiotic benefits. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A healthy, gourmet Mediterranean-inspired one-pot chicken stew packed with anti-inflammatory spices, fiber, and protein. Ingredients: - 1 lb boneless, skinless chicken thighs, cut into chunks - 2 cups cooked chickpeas (or canned, drained and rinsed) - 1 large onion, diced - 3 cloves garlic, minced - 2 cups diced tomatoes (fresh or canned) - 1 cup pitted Kalamata olives, sliced - 4 cups leafy greens (spinach, kale, or Swiss chard) - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - 1 tablespoon olive oil (extra virgin) - 1 teaspoon black pepper - 1/2 teaspoon salt (or to taste, reduced sodium) - 1 cup low-sodium chicken broth (or water) - Greek yogurt (for serving, fermented food) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and sauté until translucent, about 5 minutes. 3. Add garlic, turmeric, cumin, oregano, and smoked paprika; cook for 1 minute until fragrant. 4. Add chicken chunks and cook until browned on all sides, about 5-7 minutes. 5. Stir in diced tomatoes, chickpeas, olives, salt, and pepper. 6. Pour in chicken broth, bring to a simmer. 7. Reduce heat, cover, and cook for 20-25 minutes until chicken is cooked through and flavors meld. 8. Uncover and add leafy greens, cook for an additional 5 minutes until greens wilt. 9. Serve hot with a side of Greek yogurt for probiotic benefits. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

#fyp

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