@joonyfit: most people overtrain their front delts and never realize they’re ignoring (arguably) the most important delt for wider shoulders: the side delt #gymtips #gymadvice #3dshoulders

Jem :

Cuffed cable lateral raise. Cable just below hip height. Thank me later

Matthew :

Cable lateral raises can be so humbling man 😭 W advice it’s def worth the effort

zachgpaxton :

Trust ik ball

Dom :

I hear JPG but I don’t see JPG

Zack :

I’ve saw a girl doing a weird exercise that mimics how archers pull their elbow back and it works the sh!t out of your rear delts, I felt like it works even better than reverse pec flys

lvsv :

I can only do 5-15 lbs cable lateral raises 😅

Username :

Shoulder press, Lateral raises, reverse flys that’s all you need lol

user6768948092603 :

10 lb laterals dumbbell on repeat 😅 but also… why can’t I do the lowest weight on lateral raises on cables? Like I feel like I can’t pull it properly ….can someone help??

najCoach :

Focus on your elbows when working on shoulders . I know it sounds crazy but do it !

JCM-Shaka :

I got to 15lb lat raises and im proud

BiLlYjij :

is this 3D enough?

snmty :

how we looking chat

Neamtallah :

my gym doesn't have a fly machine so I can't do reverse flies

George :

Front delts are already developed by hitting the incline bench press. Rear delts are heavily targeted on any row exercise for the back. And lateral delts are good with lateral raises, no need to reinvent the wheel.

Branden :

Thank you viltrumite

AJ :

Apparently even regular shoulder press does work your side delts almost as much as your front delts. Or at least the activation is close to the same amount

trstnn.lifts :

peak content

Thapelo Kekana :

lateral raises!

Kil Zenin :

I’m doing all w dumbbells because that’s all I have

Jjluct the wizard🧙🏾‍♂️ :

Machine lateral raises if your gym has it is the cheat code

djanye :

WHO is using 40lb dumbbells for lateral raises!?

zoemesserzoe :

I do NOT want bigger traps 😭😭😭 somehow I dump into them almost every shoulder lift

The self-improvement Guy :