@dahliacano_: Pentingnya record video workout dulu-dulu. Sometimes I think I’m not improving, not gaining anything, and nothing has changed. Then I watched my old lat pulldown videos and saw how much I was struggling with the little knowledge I had back then. That’s when I realise how far I’ve actually come. Progress isn’t always obvious day to day, but looking back reminds me that every small effort counts.

dahliacano_

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Tuesday 16 June 2026 22:43:32 GMT