@brittanymccrystal: High Protein Crispy Chicken Wrap 462 calories | 35g protein | serves 2 Ingredients -2 x 115 g chicken breasts, flattened -1 tsp garlic granules -1 tsp onion granules -Salt &Pepper -1 egg, whisked -30 g cornflakes, crushed -2 mission low carb wraps -2 handfuls shredded lettuce -2 light cheese slices -4 thin slices of tomato sauce -30g lighter mayo -1 tsp yellow mustard -1 tsp reduced sugar ketchup -1 tsp chopped gherkins (about 15 g) -1 tsp gherkin juice Method 1.Season the chicken all over with the garlic granules, onion granules, all purpose seasoning and salt, and pepper. Use any leftover seasoning to season the crushed cornflakes. 2.Dip the chicken into the whisked egg, shaking off the excess, then coat evenly in the crushed cornflakes. 3.Air fry at 185°C for 12 minutes, or bake at 190°C for 15 minutes, until cooked through and crispy. 4.While the chicken cooks, mix together all of the burger sauce ingredients in a small bowl. 5.Once the chicken is cooked, slice each tortilla halfway from the bottom toward the centre.Add shredded lettuce, the crispy chicken, burger sauce, and a slice of cheese to each wrap. Fold over. 6.Place into a hot pan, cheese side down, over medium heat. Cook for 2 minutes on the one side #mealprep #healthyfood #lunchideas #food

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Tuesday 16 June 2026 22:44:05 GMT