@dennisearl: If calories are all that matter, why don’t bodybuilders prep on Pop-Tarts and Oreos? 🤔 Yes, a calorie deficit is required for fat loss. But if you’re trying to build, maintain, and reveal an impressive physique, food quality matters. Protein, carbs, recovery, performance, muscle retention—it all plays a role. Weight loss and physique development are not the same goal. What’s your take? Are calories the whole story, or does food quality matter too? 👇🔥 #Bodybuilding #FatLoss #FitnessOver50 #Nutrition #FitOver50

FatToFit56 :

yup unc is accurate 😂

Coach Rob-Online Fitness Coach :

This. It’s not always sexy but it’s not that complex. Take ownership, keep moving forward, start over when you need to! If you’re on a fitness journey, don’t quit. Keep going. Keep growing. You got this!💪🏼🔥💪🏼 IGY6

brent :

is that a hernia

#MyBarneyBoy🐶🐾 :

I’m hearing you and I agree with you 100% but I keep looking at your countertop expecting to see the rice cakes with the PB2 lol 😋

Shawn Wright :

I’ve started to eat clean, and it’s sooo hard to reach my daily goals. I just cannot eat that much. How do I get past that? I work out 4 days a week with moderate cardio. I need my appetite to kick up

lock-in :

I’ve been tracking my macros for about 12 weeks now.. I got to about 8-10% body fat but weighing every meal and hitting my macros is mentally draining and I have no social life anymore… if I eat 2 bigger meals a day and prioritize protein .. do you think I can maintain my look year round? For example today I ate about 4 cutlets of chicken breast 3 boiled eggs 2 medium sized potatoes with some cucumber and sugar free ketchup.. second meal of the day (post workout) was roughly 6-8 oz ground beef a big sweet potato some blueberries and a apple.. I would say I ate around 18-2000 calories if I were to guess.. but not having to weigh every single meal and make sure I hit my exact protein carbs and fat felt mentally relieving .. let me know what you think boss

HAUS OF ARMOR :

Hi Dennis I’m David and I have an Athletic Fitness Brand call Haus of Armor and I would like to send you a gift bag of few pieces. I would like to get your feedback.

Duke056 :

Chicken. I eat the same thing almost everyday at work during my 12hrs. Chicken thighs/sweet potato then later bird balls (ground chicken+ground turkey with jasmine rice) yea sometimes it sucks to do the same thing, but I like it. I’m not prepping for a show, I’m just killing my workouts and eating better to look good naked. 🤣

user7676342217097 :

How much fat do you typically consume on a cut?

HealthyLivingInspo :

food quality

M&G Life Is Good! :

True words spoken 👏 👍👍

dthack555 :

You are obviously practicing what your preaching! ❤️

Mindful.Mealz :

Breaking it down easy 🙏

😩Laugh&Learn📚 :

Simple and plain! Can’t get any better advice. Perfect brother

Luis_Enrique :

Very well said

curtdew7 :

Real talk ☝🏾💪🏽💯

Champ is heart :

Wow Wonderful bodybuilder

Syed khan :

brent :

you look great

Tokey69 :

Lovellyyyyyyyyyyy

▄︻ 🇦 🇯 デ══━一💥 :

ericsevyn :

You’re correct. You can also eat fat and protein only and get excellent results.

Sơn Phạm 67 :

🥰🥰🥰😁