@trainwithmurph: 20-Minute Kettlebell Workout👇 4 rounds Rest 90s between rounds 1) Rotational Thruster (x8/side) 2) Rotational Reverse Lunge (x8/side) 3) RDL (x10) 4) Pushup Knee to Elbow (x10) 5) Halo (x8 each way) This one hits everything, with an emphasis on rotational movements: Simple. Effective. No wasted time. Push the pace and challenge yourself🔥 Save this workout and give it a try!💪✅ #kettlebell #kettlebellworkout #kettlebelltraining #fullbodyworkout #shred

trainwithmurph

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Tuesday 16 June 2026 23:07:03 GMT

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Comments

rekss90 :

Is 25lb KB heavy for beginner?

2026-06-23 16:51:33

Nick Regan :

can you get that physique with just a kettlebell?

2026-06-22 22:37:59

JRAC :

How many kilograms does the kettlebell weigh?

2026-06-26 20:37:53

katha :

Wie viel kg?

2026-06-20 07:42:18

corneliussullafelix1 :

Que peso para comenzar?

2026-06-17 10:11:44

Dekan Framco :

How much weight

2026-06-22 18:49:27

BeatriceFrieda :

Follow me

2026-06-18 15:38:12

P.R. Runner8 :

NEED MORE COW 🔔 🤣🤣🤣🤣

2026-06-20 01:26:29

A Hamhawk :

🔥🔥🔥

2026-06-27 06:23:12

Kiu Paku :

🔥🔥🔥

2026-06-21 13:05:46

PropertyPicks :

@Erica Emrys

2026-06-18 18:29:17

DailyMoveZone :

🥰🥰🥰

2026-06-17 01:23:56

Jeremiah :

✝️

2026-06-25 05:31:13

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