@mama_autumn: Wow, my baby just turned 1 so I’m reflecting on a few things that have helped me postpartum: 🤍 Get dressed every day- even into a fresh pajama set. 🤍 Take a short walk outside whenever possible. 🤍 Accept help without feeling guilty. 🤍 Lower your standards for a season. 🤍 Text a friend before you feel lonely. 🤍 Remember that feeding yourself matters too. 🤍 Leave the house at least once a day—even for 15 minutes. The newborn stage can make your world feel very small. Fresh air, sunshine, and a change of scenery won’t solve everything, but they can make a hard day feel a little lighter.

autumn

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Tuesday 16 June 2026 23:24:36 GMT