Dr. Suraj Malhan
Region: US
Tuesday 16 June 2026 23:43:23 GMT
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Mancube430 :
Funny thing. I have to be warm to fall asleep. I wear socks and that warms me up fast then I pull them off sometime after I fall asleep because they are off in the morning 😂
2026-06-22 01:55:18
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Alexandra Lévesque :
I am so glad 😁 🙏 I love a cool/cold bedroom.
2026-06-18 02:40:46
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Adel :
But I like sleeping with a heating blanket. 😅
2026-06-29 23:19:16
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Dre :
so true. I had a bath last night and then got into bed. I slept my full 8 hours and feel so good. Thanks for the tip.
2026-06-17 02:21:41
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better preventing diseases :
Good information, well done Neurologist: If you’re struggling with sleep, don’t ignore this information. Sleep problems can sometimes be an early sign of an underlying health issue.
2026-06-17 09:47:29
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reneedavidson808 :
Talk about trigeminal neuralgia pleaseee
2026-06-17 01:54:04
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sk :
When i c u mine usually 99
2026-06-17 00:33:37
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Moon River :
that's true...taking a shower is a nightly necessity..I fall to sleep faster even as I use cellphone
2026-06-17 12:47:51
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Sbabs :
I live in trinidad 🇹🇹 an the temperature here is hot ,so a cool shower does the job for me 🙏😁
2026-06-17 00:49:38
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AnnieRT :
👍👍👌🏻 thank you for sharing
2026-06-16 23:48:02
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Amara🕊️ :
Not for me, I absolutely can’t fall asleep when I’m cold, I need my electric blanket on to fall asleep
2026-06-25 12:10:42
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crazylady613 :
Ok I hope you see this! My youngest has fought his sleep ans when I say I HAVE tried everything! He’s almost 8. I mean everything even cooling the room. He is in flight or fight mode no matter what time it is in the evening for bed. Literally wants to lay next to me and smell me and combining this with the warm bath, (used to do melatonin and it didn’t help), no screen time hours before, night time routines of book reading, perfect lighting, I MEAN everything. Magnesium, etc… my other children never did this stuff. I am LOST . This has been nightly for years since his birth. Even old videos I have of him tossing and kicking his legs to not sleep and he twitches as night even still to not sleep. I’m desperate
2026-06-18 13:02:25
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toooo cute❤️ :
thank you Doc
2026-06-18 05:30:09
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tsg_pawpawdee1 :
So if you’re experiencing premenopausal symptoms will that interrupt the sleep patterns as well? How do you counteract this
2026-06-21 23:07:19
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Shafeeza Razack :
Hey doc my son has been struggling with intrusive thoughts for a couple of years is their anything dat could help please answer
2026-06-17 01:47:23
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better preventing diseases :
“Many people focus on diet and exercise but underestimate the impact of quality sleep on blood pressure, blood sugar, and heart health.”
2026-06-17 09:45:11
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better preventing diseases :
“Poor sleep doesn’t just make you tired—it can affect your immune system, weight, mood, and long-term health. More people need to know this.”
2026-06-17 09:45:36
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better preventing diseases :
“Sleep is one of the most powerful medicines we have, yet it’s often the most neglected. I share simple, science-based health tips like this every day.”
2026-06-17 09:44:28
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better preventing diseases :
What’s the biggest thing that keeps you awake at night—stress, your phone, work, or something else? I’m curious to see the answers
2026-06-17 09:48:07
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Gerald Ezema :
Does urine therapy help cure Parkinson disease? Asking for my mom. Please help.
2026-06-22 10:49:55
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zebb :
👌👌👌
2026-06-17 11:58:15
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jem :
👌👌👌
2026-06-17 02:34:42
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Mara Lingat :
👏♥️
2026-06-19 09:13:23
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Sneha Sharma :
@Dr. Suraj Malhan Hey! Very informative and eye-opening information. In today’s busy life, people often normalize poor sleep without realizing that it can sometimes be connected to an underlying health condition. I truly appreciate the way you explain such serious topics with clarity and purpose, helping people become more aware of their own health
2026-06-22 16:48:36
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A Kaur :
🥰🥰🥰
2026-06-28 15:25:14
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