@trevorrgetsholistic: How identity change actually works, so you can improve your life. Key note: It’s not just the amount of time you do a behavior, but also the conditions under which you do a behavior that result in it becoming ingrained and self-sustaining. This is what we know from SDT, one of the most rigorously researched theories on human behavior that exists. If you want me to explain how to do this in more depth, comment below