@fitness.babes.my: Master the Farmer’s Walk: Build Unmatched Grip, Core, and Full-Body Strength Strongwoman Inspired Farmer’s Walk Workout 1. Farmer’s Walk - 4 sets x 30-40 yards - Use heavy dumbbells or kettlebells; focus on tight grip and controlled posture. 2. Deadlifts - 4 sets x 6 reps - Maintain a strong core and flat back to build overall posterior chain strength. 3. Overhead Carries (Strict Press + Walk) - 3 sets x 20 yards - Press dumbbells or logs overhead, keep shoulders engaged and core braced while walking. 4. Trap Bar Shrugs - 4 sets x 12 reps - Emphasize scapular elevation to strengthen traps and upper back. 5. Plank with Shoulder Taps - 3 sets x 40 seconds - Keep hips stable while tapping opposite shoulders to develop

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Wednesday 17 June 2026 00:04:12 GMT