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@komando.0046: #tsk #karakuvvetleri

komando.0046
komando.0046
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Region: TR
Wednesday 17 June 2026 00:04:43 GMT
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erdemwylls
𝟏𝟎 :
Allahım nasip et
2026-06-17 14:36:23
2
esmerkadin521
güzel gözlüm :
🤲🤲🤲
2026-06-17 05:51:16
2
naikkhan463
,🦅نېک افغان🦅 :
🥰🥰🥰
2026-06-18 13:27:14
1
didem170
didem :
👍👍
2026-06-17 09:05:52
1
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A healthy and flavorful dinner featuring baked lemon herb salmon, fluffy quinoa, and roasted asparagus. Ingredients: - 2 salmon fillets (6 oz each) - 1 cup quinoa - 1 bunch asparagus (about 1 lb) - 2 tablespoons olive oil - 1 lemon (for juice and zest) - 2 garlic cloves, minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and black pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. Wash and trim the asparagus. Toss with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender. 3. Meanwhile, rinse quinoa under cold water. Cook quinoa in 2 cups water with a pinch of salt, bring to boil, then reduce to simmer, cover, and cook for 15 minutes until water is absorbed. 4. In a small bowl, mix minced garlic, thyme, rosemary, lemon zest, lemon juice, 1 tablespoon olive oil, salt, and pepper. Rub this mixture over the salmon fillets. 5. Heat a non-stick skillet over medium heat. Add salmon fillets and cook for 4-5 minutes on each side until cooked through and lightly browned. 6. Serve the salmon over a bed of fluffy quinoa with roasted asparagus on the side, garnished with lemon slices if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A healthy and flavorful dinner featuring baked lemon herb salmon, fluffy quinoa, and roasted asparagus. Ingredients: - 2 salmon fillets (6 oz each) - 1 cup quinoa - 1 bunch asparagus (about 1 lb) - 2 tablespoons olive oil - 1 lemon (for juice and zest) - 2 garlic cloves, minced - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - Salt and black pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. Wash and trim the asparagus. Toss with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender. 3. Meanwhile, rinse quinoa under cold water. Cook quinoa in 2 cups water with a pinch of salt, bring to boil, then reduce to simmer, cover, and cook for 15 minutes until water is absorbed. 4. In a small bowl, mix minced garlic, thyme, rosemary, lemon zest, lemon juice, 1 tablespoon olive oil, salt, and pepper. Rub this mixture over the salmon fillets. 5. Heat a non-stick skillet over medium heat. Add salmon fillets and cook for 4-5 minutes on each side until cooked through and lightly browned. 6. Serve the salmon over a bed of fluffy quinoa with roasted asparagus on the side, garnished with lemon slices if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#senegal#touba#dakar#kaolack#pikine#tambacounda#kedougou#kolda#louga#kahone#sedhiou#thies#fatick#bakel#bargny#senegailaise#fyp#tiktoksenegal#foryou#parati#trend#messi#ronaldo#ziguinchor#matam#tambacounda#diourbel#saintlouis#fatick#
#senegal#touba#dakar#kaolack#pikine#tambacounda#kedougou#kolda#louga#kahone#sedhiou#thies#fatick#bakel#bargny#senegailaise#fyp#tiktoksenegal#foryou#parati#trend#messi#ronaldo#ziguinchor#matam#tambacounda#diourbel#saintlouis#fatick#

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