@feel.better.tok: I used to drink but magnesium helped me better

Tanya Ramirez :

53 days sober. Having trouble sleeping. Waking up in the middle of the Night. Sucks

user4117461832501 :

I take magnesium every night and it doesn't help me sleep, but sure stops my leg cramps!!!!

FaqU2 :

Magnesium glycinate...other types of magnesium don't put you to sleep.

toddmartin98 :

where do you get it please

DavidD :

My doctor recommends

Angela :

I can't take that

CMYKamp :

Never gonna happen

Debbie Sue :

where do you get this stuff at

♦️ 𝔅𝔩𝔬𝔫𝔡𝔦𝔢 ♦️ :

Gatorade gatorlytes I drink before bed the levels of magnesium are perfect.

ArtofLunatik :

It helped get rid of restless leg syndrome which makes sleeping Damn near impossible

JRR❌ :

It will make you poop

BrownSugaFoodie :

Yall! Try valerian root! Works wonders!!!!

gowang266 :

350mg and yes it works

obroberts24 :

There are multiple types of it, some have two or more types and cancelations each other out. so what kind???? now I don't believe any of you.

Susanna s :

Just drink tart cherry juice

wolfinwolfsclothing :

ZMA is my go to.

user7944159020343 :

Dosent sound like it’s a sleep issue

Elexfed23 :

ty_sk89 :

Simple understanding. You stop drinking and its obviously sleep won't come with it. Stay up if you cant sleep. Get your body back naturally.

krazykatlady3654 :

I take 500 of magnesium, a script that’s suppose to make me drowsy and something else and when those don’t work, a little melatonin, chronic insomnia for over 20 years is the pits.

Elizabeth Ross :

im on day 8 of taking magnesium glycinate & it's been a game changer! I've suffered with severe insomnia for almost 5 years & this is the only thing that has helped

Quentin Wade :

Alcohol will not help you wake up and feel refreshed

Thecaptain98 :

I started drinking specifically because I couldn't sleep. needless to say in the long run that didn't end well. screenshotted and will try this!

Laura Roberts :

All this app makes me does is buy shit

Tenice Baker :

How