Tranquil
Region: US
Wednesday 17 June 2026 00:48:03 GMT
96441
4646
341
102
Music
Download
Comments
Bauer Messe :
Trust me bro, do a dirty bulk. The fat will turn into muscle.
2026-06-17 06:12:57
492
Hayden :
I’m ngl bro just dirty bulk eat everything
2026-06-17 14:31:16
468
Falki :
Yo it’s hard to lean bulk and get enough calories doing that so don’t over think about eating so clean you can eat some like high calorie dense food just to help but also eat healthy to
2026-07-22 20:11:30
0
J🥷 :
200-300 calories ain’t gna do shi ngl gotta up it bro🙏
2026-06-18 03:51:46
176
M a l i k :
Bulk then cut the point is to get fat then turn it into muscle
2026-06-17 16:01:58
19
ChromeTied :
yo dont listen to these people in the comments 300 cal surplus is great for a long term bulk to mitigate the amount of fat your outting on. Yes protein is very important but you need to get a large part of your calories as carbs which will fuel your output in the gym
2026-06-17 06:50:26
39
Jay :
I mean, yeah that will definitely make you gain weight overtime but only going 200 cal over your maintenance is probably gonna make you gain around 0.3 LBS week
2026-06-17 01:16:38
44
ken🪬 :
im not that big but im 51 dirty bulk bra 😭😭
2026-06-28 18:18:19
11
Josiel’s car cleaning service :
Dawg 300 calories per day is like 4 or 5 times less of what people eat in a day for cutting weight, if u tryna put on some weight eat like 2500 calories everyday, and also make sure you eat protein and carbohydrates
2026-06-18 05:29:44
6
billy_staples :
dirty bull worked for me
2026-07-01 07:17:57
7
tyra⋆.࿔* :
“Do a dirty bulk” = “put on an unnecessary amount of fat in a short amount of time”
2026-06-20 03:55:36
9
Alexanderaguayo :
just eat everything bro
2026-06-17 06:55:36
79
hassel396 :
Don’t do a dirty bulk. But eat a higher surplus. Don’t be afraid of “getting fat.” Eat large portions of fairly healthy food like a pound of ground beef, a box of pasta, and drink protein shakes with whole milk
2026-06-20 18:51:59
8
DaKxlebGuy🥷🏾☦️ :
Yo quick tip. Do not be ashamed to use lighter dumbells. 10-12 are great for beginners. Form plays a huge part.
2026-06-17 08:26:13
14
Cosmos :
At your age, a "lean" bulk is essentially impossible. Your metabolism is way too fast. Take advantage of it on go on a clean, big bulk while consistently working out.
2026-06-19 15:47:34
11
paxton_w12 :
Just keep it up bud eat rice and chicken does work pretty good
2026-06-18 02:50:56
5
爱情 :
200-300 surplus not going to gain you weight my guy. I would aim for 1000-1500 🤞
2026-06-19 06:03:24
16
 :
do NOT listen to these comments telling you to dirty bulk, keep a clean diet, hella beef, rice, eggs, and extra carbs on lower/leg days specifically since it uses most of your energy, and stay consistent and give it time, you got it bro
2026-06-17 22:18:08
8
jarritos :
A dirty bulk isn’t a bad idea when your skinny. I was skinnier than u and me dirty bulking for a few months it was good for me to gain some fat.
2026-06-18 04:02:59
7
█████ :
Just eat a lot of proteins your gonna do this your only gonna grow strong at late 16 early 17 if you wanna gain weight and train your muscle just eat normally and make sure you in the gym daily just a tip on what I did
2026-06-17 02:42:31
5
To see more videos from user @tranquillifts, please go to the Tikwm
homepage.
