@kathryn.tatess: 1. Planning tomorrow the night before 2. Keeping a consistent wake-up time 3. Putting things back immediately after using them 4. Using a calendar for everything 5. Making decisions once instead of repeatedly 6. Keeping their spaces decluttered 7. Preparing outfits ahead of time 8. Turning off unnecessary notifications 9. Taking walks without their phone 10. Leaving buffer time between commitments 11. Saying no without overexplaining 12. Writing things down instead of relying on memory 13. Doing small tasks as soon as they notice them 14. Having simple morning routines 15. Limiting social media consumption 16. Asking for help when they need it 17. Prioritizing sleep over squeezing in more work 18. Focusing on a few priorities instead of everything at once 19. Taking breaks before they feel burned out 20. Reviewing their week and planning the next one ahead of time

kathryn tates ☁️

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Wednesday 17 June 2026 00:48:05 GMT