@ryanscoot56: dinas perhubungan jalan lokalXlintas🫡 ☎️082235506207 #bengkulutiktok #minanghits

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Wednesday 17 June 2026 01:05:38 GMT
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valentiarahmadini
warungbiru :
selamat malam
2026-06-17 14:05:07
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giantrans140788
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Hati-hati kang
2026-06-18 05:12:45
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wareng_mhs36
𝕎𝔸ℝ𝔼ℕ𝔾.ℂ𝕊 :
kapan aku iso lewat kono yo
2026-06-17 06:56:11
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wareng_mhs36
𝕎𝔸ℝ𝔼ℕ𝔾.ℂ𝕊 :
😎😎😎
2026-06-17 06:55:44
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Lemon Chicken Orzo Pasta 🤤 one-pan healthy dinner ready in 30 minutes. Recipe below ⬇️ or grab it here https://mallorythedietitian.com/lemon-chicken-orzo-pasta/ INGREDIENTS • 1½ lb boneless, skinless chicken breast • 1 Tbsp extra-virgin olive oil • ½ large yellow onion (or 1 small), diced • 3 cloves garlic, minced • 1 tsp each: paprika, dried oregano, garlic powder • ½ tsp kosher salt (start with ¼ tsp if using fine table salt), more to taste • ¼ tsp black pepper • 2 c chicken broth • 1 c orzo pasta (dry) • 2 c spinach • ¼ c Greek yogurt • ½ c grated parmesan cheese  • ¼ c lemon juice (~2 large lemons) • 1 tsp lemon zest DIRECTIONS • Cut chicken in bite-sized pieces. Heat a large skillet on medium heat. Add the olive oil & once hot, add the onion. Saute x 3-4 min.  • Add chicken, garlic, and seasonings. Make sure the chicken is coated in seasonings. Cook 3-4 minutes on one side, undisturbed. Flip and cook another 3-4 min until fully cooked to internal temp 165℉ (75°C). • Add orzo + broth. Give it a good stir and bring to boil. Lower heat and cover. Simmer on low 12 min, stirring occasionally to prevent the orzo from sticking to the pan. Remove lid and simmer another 2-4 minutes until orzo is cooked. *there will still be excess liquid. It will absorb as the orzo sits.   • At the end of cooking, stir in spinach until it wilts. Turn off heat & stir in Greek yogurt, parm, lemon juice + zest. Add salt as needed.  • Hint: there will still be quite a bit of liquid when you first turn off the heat. Don't worry! The orzo will continue to absorb it as it cooks. STORAGE • Refrigerator - store in an airtight container in the fridge for up to 3-4 days. You may need to add a bit more liquid when reheating to get it back to the right consistency. NUTRITION (per 1 cup serving, makes 5 servings total) • 370 calories, 38g protein, 18g carbs, 2g fiber, 9g fat Follow for healthy recipes!  Celebrate the small wins.
Lemon Chicken Orzo Pasta 🤤 one-pan healthy dinner ready in 30 minutes. Recipe below ⬇️ or grab it here https://mallorythedietitian.com/lemon-chicken-orzo-pasta/ INGREDIENTS • 1½ lb boneless, skinless chicken breast • 1 Tbsp extra-virgin olive oil • ½ large yellow onion (or 1 small), diced • 3 cloves garlic, minced • 1 tsp each: paprika, dried oregano, garlic powder • ½ tsp kosher salt (start with ¼ tsp if using fine table salt), more to taste • ¼ tsp black pepper • 2 c chicken broth • 1 c orzo pasta (dry) • 2 c spinach • ¼ c Greek yogurt • ½ c grated parmesan cheese  • ¼ c lemon juice (~2 large lemons) • 1 tsp lemon zest DIRECTIONS • Cut chicken in bite-sized pieces. Heat a large skillet on medium heat. Add the olive oil & once hot, add the onion. Saute x 3-4 min.  • Add chicken, garlic, and seasonings. Make sure the chicken is coated in seasonings. Cook 3-4 minutes on one side, undisturbed. Flip and cook another 3-4 min until fully cooked to internal temp 165℉ (75°C). • Add orzo + broth. Give it a good stir and bring to boil. Lower heat and cover. Simmer on low 12 min, stirring occasionally to prevent the orzo from sticking to the pan. Remove lid and simmer another 2-4 minutes until orzo is cooked. *there will still be excess liquid. It will absorb as the orzo sits.   • At the end of cooking, stir in spinach until it wilts. Turn off heat & stir in Greek yogurt, parm, lemon juice + zest. Add salt as needed.  • Hint: there will still be quite a bit of liquid when you first turn off the heat. Don't worry! The orzo will continue to absorb it as it cooks. STORAGE • Refrigerator - store in an airtight container in the fridge for up to 3-4 days. You may need to add a bit more liquid when reheating to get it back to the right consistency. NUTRITION (per 1 cup serving, makes 5 servings total) • 370 calories, 38g protein, 18g carbs, 2g fiber, 9g fat Follow for healthy recipes!  Celebrate the small wins.

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