@b00tybyjacks: Hip thrusts are THE #1 exercise for glute development but most people are accidentally turning them into a quad or lower back exercise. Feel it where it counts: Drive through your HEELS, not your toes Tuck your chin to your chest (stop looking at the ceiling!) Squeeze your glutes HARD at the top and pause for 1–2 seconds Keep your ribcage DOWN. If your back arches, your spine is taking over Push your knees OUT in line with your toes throughout the movement That glute squeeze at the top? Non-negotiable. If you're not feeling it burn, you're probably not pausing long enough or your feet are too far forward. Save this for your next leg day 🦵

Jackson Johnson BBJ🍑

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Wednesday 17 June 2026 02:05:00 GMT