@julesvandegevel: Menopause belly is like the hidden secret of perimenopause or menopause, why does no one talk about this. The crazy bloating, midlife weight gain, the ever expanding waist line that feels like it virtually happens over night when you have not changed a thing! These things worked for me when I was working to rid myself of meno belly. 1. Over 100 grams of protein per day spread out over 3-4 meals 2. 20-30 grams of fiber everyday without fail. 3. Hormone replacement therapy but this needs to be optimal so lots of tweaking to get this right. 4. A slight calorie deficit for a while then sticking to maintenance calories that worked out by the amount of daily energy expenditure, so basically tracking macros for a while. I would love to know what’s worked for you? #midlifewomen #over50 #hormonereplacementtherapy #menopause #middleagedwoman

Jules Van de Gevel

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Region: AU

Wednesday 17 June 2026 01:24:34 GMT