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@juliaairambjj: #flypシ #foryoo

Júlia Airam bjj🇫🇷
Júlia Airam bjj🇫🇷
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Region: BR
Wednesday 17 June 2026 01:43:12 GMT
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storm.157
Storm :
que issoo 🔥
2026-06-17 03:03:20
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Filipino Flavors, Light & Bright 🇵🇭✨ Classic Pinoy comfort made weeknight-light: balanced protein, veggies, and smart carbs to keep you energized. Breakfast 🍫 Dark Chocolate Champorado (Light Coconut) Ingredients: glutinous rice, cocoa powder, light coconut milk, muscovado sugar, pinch of sea salt Instructions: Simmer rice in water until thick and tender (15–20 min). Whisk in cocoa, coconut milk, sugar, and salt until glossy; swirl extra coconut milk on top. Lunch 🍗 Garlicky Chicken Adobo Brown Rice Bowl Ingredients: chicken thighs, low-sodium soy sauce, cane vinegar, garlic (6–8 cloves), bay leaves, whole peppercorns, cooked brown rice, green beans, scallions Instructions: Simmer chicken with soy, vinegar, smashed garlic, bay, and peppercorns (cover 15 min, uncover 10–12 min) until tender; reduce sauce to glaze. Blanch green beans crisp-tender; serve over brown rice, spoon sauce, top with scallions. Dinner 🐟 Salmon Sinigang with Garden Vegetables Ingredients: salmon fillets, tamarind paste or sinigang mix, red onion, tomatoes, daikon radish, green beans, Japanese eggplant, spinach (or kangkong), fish sauce, calamansi or lime Instructions: Simmer onion, tomatoes, tamarind in water; add daikon, beans, and eggplant until nearly tender. Slip in salmon and cook gently 4–6 min; finish with spinach, season with fish sauce and a squeeze of calamansi/lime. Save this for your next ulam lineup, share with your barkada, and comment which Filipino dish you want lightened up next! 🇵🇭💬 #filipinofood #pinoyrecipes #adobo #sinigang #champorado
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Jamilah datang abang sayang ❤️ 👗from @BETTYIE
Jamilah datang abang sayang ❤️ 👗from @BETTYIE

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