@rayko.7795: #fyp #foryou #❤️❤️❤️ #loveyou #zaxo roberto bagio

Rayko 77

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Wednesday 17 June 2026 02:09:24 GMT

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𝐋𝐚/𝐢𝐭𝐚𝐥𝐢𝐚𝐧𝐨🇮🇹' :

xawna maldini zhnav brrre💔💔💔💔💔

2026-06-17 10:22:10

3

siraj_duski⁰⁷ :

2026-06-17 12:16:47

1

🕊️♥️𓆩عــمــو پــاســی𓆪♥️🕊️ :

Bagioo💔💔🥀

2026-06-17 11:14:00

2

𝒵💎 :

Ch gunaha 💔💔

2026-06-17 11:13:51

6

💛 🇹 🇮 🇬 🇪 🇷 ❤️‍🩹 :

32 ساڵ

2026-06-17 13:48:38

1

zarú.sliv4nay🤍💈 :

Hay hu 😅💔

2026-06-17 11:11:36

1

دُيّمِـآرَيّآ⚽ :

روبيرتو باوجو

2026-06-17 10:24:30

2

Xelat Sndi :

تو هه ر باشترين بارزاني جيهانيئ❤️❤️❤️

2026-06-17 12:01:16

1

𝒮 :

Bagio 🙂‍↕️

2026-06-17 14:51:32

1

𝐀𝐧𝐚𝐬 :

Robert bagio😔

2026-06-17 11:44:38

1

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A vibrant, nutrient-dense vegan grain bowl packed with anti-inflammatory ingredients, probiotics, and fiber, perfect for a family dinner. Ingredients: - 1 cup dry green lentils - 1 cup quinoa, rinsed - 2 cups water - 4 cups chopped kale (stems removed) - 1 cup cooked sauerkraut or kimchi (fermented vegetables) - 1 cup roasted chickpeas (tossed with turmeric, cumin, and a pinch of black pepper) - 1/2 cup pickled red onions (prepare ahead) - Juice of 1 lemon - 2 tbsp tahini (dairy-free) - 2 tbsp olive oil - 1 tsp turmeric powder - 1/2 tsp black pepper - Salt to taste (limit sodium) - Fresh berries (blueberries or strawberries) for serving Instructions: 1. Cook lentils in 2 cups water until tender, about 20-25 minutes; drain excess water. 2. Cook quinoa in 2 cups water until fluffy, about 15 minutes. 3. In a small bowl, whisk together lemon juice, tahini, olive oil, turmeric, black pepper, and a pinch of salt to make the dressing. 4. In a large bowl, combine cooked lentils, quinoa, and chopped kale. Massage the kale with a little olive oil and a pinch of salt until slightly wilted. 5. Top the grain mixture with roasted chickpeas, fermented vegetables (sauerkraut or kimchi), and pickled red onions. 6. Drizzle with lemon-tahini dressing and toss gently to combine. 7. Serve the grain bowl with fresh berries on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A vibrant, nutrient-dense vegan grain bowl packed with anti-inflammatory ingredients, probiotics, and fiber, perfect for a family dinner. Ingredients: - 1 cup dry green lentils - 1 cup quinoa, rinsed - 2 cups water - 4 cups chopped kale (stems removed) - 1 cup cooked sauerkraut or kimchi (fermented vegetables) - 1 cup roasted chickpeas (tossed with turmeric, cumin, and a pinch of black pepper) - 1/2 cup pickled red onions (prepare ahead) - Juice of 1 lemon - 2 tbsp tahini (dairy-free) - 2 tbsp olive oil - 1 tsp turmeric powder - 1/2 tsp black pepper - Salt to taste (limit sodium) - Fresh berries (blueberries or strawberries) for serving Instructions: 1. Cook lentils in 2 cups water until tender, about 20-25 minutes; drain excess water. 2. Cook quinoa in 2 cups water until fluffy, about 15 minutes. 3. In a small bowl, whisk together lemon juice, tahini, olive oil, turmeric, black pepper, and a pinch of salt to make the dressing. 4. In a large bowl, combine cooked lentils, quinoa, and chopped kale. Massage the kale with a little olive oil and a pinch of salt until slightly wilted. 5. Top the grain mixture with roasted chickpeas, fermented vegetables (sauerkraut or kimchi), and pickled red onions. 6. Drizzle with lemon-tahini dressing and toss gently to combine. 7. Serve the grain bowl with fresh berries on the side. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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