@ablack_fitness: Oh and NEVER gain that weight back again. This is how to do it. #over30weightlosswomen #fatlossover40 #sustainbleweightloss #weightlossforlife #fatlosstipsforwomenover30

green.forest :

but how do I measure calories of home cooked food that was cooked for a big family, I'm just having 1 spoon of this, 1 spoon of that ! or when I'm in a party? how do I guess the calorie !?

Jossefågel :

Have you had any clients with lipedema?

annebet72 :

I drank two magarittas last night and feel

Leena :

tracking my calories and attempting to eat at my maintenance was so humbling at first lmao. but it made it much easier to start the deficit once I got there

Eve D :

I'm actually quite obese. I have about 100 pounds to lose. and I woke up this morning to a new low. I've been eating at a small deficit all week. none of the extreme stuff I used to do. just keeping my appetite low, eating till full. and at first I felt a bit frustrated because it's so slow. but then I thought. this is the last time I'm doing this. it should be slow. I get to enjoy my body. I'm using Libra for a 📉. I weigh every day and check my blood glucose and basal temperature. and I literally feel my hormones getting to a normal cycle.

♤ :

can someone pls give me a free food tracking app😭 i cant find any

KatLee89 :

is my fitness pal actually free?

Bre :

I am interested ❤️

aelingalathynius26 :

I need help because I work 3rd shift and the apps reset at midnight I dont know when to track where

Francisca :

How many weeks should i stay in the initial maintanance phase?

stephienics11 :

Yes I’m ready send me more info!

katyzapata781 :

Until my baby starts sleeping so I can actually have the brain power to do a calorie deficit I’m trying to work on my relationship with food

raleduc :

the voice i need in my head! the breakdown is awesome and exactly what I needed to hear ❤️

janetkrahn :

Yes, I am interested

🌛Luna🌜 :

Saving this to remind myself, I can do this

savvy_gal :

is it possible to safely loose weight while exclusively breastfeeding?

michelle.melvin :

❤️❤️❤️this is exactly what I need you just described me in the beginning how do I address my negative relationship with food

nerdbird :

matrix9999 :

Help

🪷_Lola.honeydip ᥫ᭡ :

I need help

Kristin Harmon Huppe :

D.P. Colour World 🇪🇸🇱🇹 :

i feel like for ladies the basic tracking should be during all phases rather than just a week 🤣🤣🤣 i tried this few weeks ago. did also maintenance and found out i binge when bored and rest of time when busy i eat very well even in deficit sometimes 👌🤣 now in deficit ( low ) i am approaching period and oh my... i am struggling 🤣🤣🤣

money.gabss :

What’s your fav free calorie counting app

lauramichna558 :

carissasullivan82 :