davidjonesmental
Region: US
Wednesday 17 June 2026 02:24:30 GMT
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serαh :
thank you, where do i start with breaking the patterns? i’ve had exposure therapy multiple times but i always fall back into old ocd habits and thoughts :(
2026-06-21 17:00:29
10
charlash :
So how do we change? 😃
2026-06-21 20:35:56
5
Katie555 :
This video was very helpful 🙏🏻☺️
2026-06-18 22:50:26
19
Emmafi.may :
Thank you for this
2026-06-21 22:22:03
9
bambi6625 :
okay, so what actually works? 🙂
2026-06-26 20:48:27
1
Zozo_boss :
did you do erp?
2026-07-01 21:17:54
1
katie :
erp is helping me! helps you change the neural pathways (neurogenesis). i’ve learned what you are talking about with confronting a bear too! the false alarm cycle is super interesting. hope everyone can help themselves because i am hopeful that really can get better. sending love
2026-06-23 02:53:57
3
wd1353 :
okay so 12 years left yeaaa
2026-06-20 16:00:54
1
Markanthony3286 :
🥰🥰🥰
2026-06-17 05:23:50
3
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