@joexfitness: ⇩ Full Recipe 🍜 ⇩ Macros per serving: Protein: 38g Carbs: 64g Fat: 11g Calories: 470 Ingredients per serving: - 1 green onion - 1 cup zucchini - 1 cup yellow onion - 2 tbsp minced garlic - 5 oz chicken thigh skinless boneless, raw - 8 oz kelp noodle - 2 tbsp lemon juice - 3/4 tbsp baking soda - 1/3 second spray oil - 0 calorie sweetener of choice (to adjust sweetness level) - 1 tbsp oyster sauce - 1/2 tsp black pepper - salt to taste - 1 cup water - 3 tbsp black bean paste fermented Topping - 1 tsp gochugaru (depending on your spice level) - 1 persian cucumber - 1 tsp sesame seeds How to make it yourself: 1. Dice green onions, white onions, & zucchini. 2. Thinly slice your Persian cucumbers into thin strips. 3. Prep seaweed noodles by mixing noodles, lemon juice, & baking soda. After mixing a few minutes, noodle will soften. 4. Rinse & drain noodles in water, it will soften even more. 5. In a hot pan, spray your oil & cook chicken for a few minutes. 6. Add onion, green onion, and zucchini and stir till halfway cooked through. 7. Add black bean paste into the pan. 8. Stir a few minutes to cook off the bitterness of the paste. 9. Add water and stir. 10. Add salt, black pepper, zero calorie sweetener, & oyster sauce, then stir. 11. Add noodles into pan then mix. 12. Dump all the noodles onto a plate. Top it off with cucumbers, gochugaru, and sesame seeds. 📩 Save this kelp noodle jjajangmyeon recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe! :) #highprotein #lowcalorie #dietfriendly #weightlossrecipes #healthyrecipes

Joe x Fitness

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Wednesday 17 June 2026 02:28:56 GMT