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@aimanizat90:

Aiman Rohaizad
Aiman Rohaizad
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Wednesday 17 June 2026 02:47:22 GMT
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Nay lại có thêm một món mới cho bữa xế của các con rồi nè, bố mẹ có bé nhớ tham khảo cho các con thử nha! #XUCXICHDINHDUONGKUN #XUCXICHKUNLYLAK #BàiđăngđượctàitrợbởiLOF
Nay lại có thêm một món mới cho bữa xế của các con rồi nè, bố mẹ có bé nhớ tham khảo cho các con thử nha! #XUCXICHDINHDUONGKUN #XUCXICHKUNLYLAK #BàiđăngđượctàitrợbởiLOF
А ведь парень прав.... ㅋㅋㅋㅋ #хочуврек #реки #fypシ #корея #대한민국
А ведь парень прав.... ㅋㅋㅋㅋ #хочуврек #реки #fypシ #корея #대한민국
#creatorsearchinsights
#creatorsearchinsights


✅ The PERFECT Pec Deck Fly 1️⃣ Neutral Grip – Hold the handles with a neutral wrist. Avoid bending or flexing your wrists to keep tension on your chest, not your joints. 2️⃣ Slight Arm Bend – Start the movement with a slight bend in your arms. Avoid initiating with your arms straight. 3️⃣ Elbow Position – Keep your elbows slightly above your wrists. Don’t let them drop too low, or you’ll shift tension off the chest. 4️⃣ Chest Proud, Shoulders Back – Stick your chest out and retract your shoulder blades. Avoid rounding your shoulders forward or letting your chest cave in. 5️⃣ Squeeze and Extend – As you bring the handles together, extend your arms as much as possible. Avoid keeping your elbows too bent at the peak—it reduces chest engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pecdeck #pecdeckmachine #chestfly
✅ The PERFECT Pec Deck Fly 1️⃣ Neutral Grip – Hold the handles with a neutral wrist. Avoid bending or flexing your wrists to keep tension on your chest, not your joints. 2️⃣ Slight Arm Bend – Start the movement with a slight bend in your arms. Avoid initiating with your arms straight. 3️⃣ Elbow Position – Keep your elbows slightly above your wrists. Don’t let them drop too low, or you’ll shift tension off the chest. 4️⃣ Chest Proud, Shoulders Back – Stick your chest out and retract your shoulder blades. Avoid rounding your shoulders forward or letting your chest cave in. 5️⃣ Squeeze and Extend – As you bring the handles together, extend your arms as much as possible. Avoid keeping your elbows too bent at the peak—it reduces chest engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pecdeck #pecdeckmachine #chestfly

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