@mikereilly.training: How many exercises do I need? How to grow muscle? How to get bigger and stronger? Gym technique. #bodybuilding #GymTok #muscle #workout #gym
Exactly and determines what you should start each session with
2026-06-17 05:41:25
2
Xchaaan :
bro, i want a small stomach and can still lift heavy next week
2026-08-06 17:19:59
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Deen Supreme Coaching :
5 exercises? What the hell???
2026-07-17 19:17:57
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DHIIGA 💫 :
I wanna Bigg lower just 🔥
2026-06-17 02:57:39
2
djostikk :
coach should I cut or maintain? 73 kg, 175 cm, dexa says 10% bf but Im not sure
2026-06-17 11:55:04
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The_Frock :
Do you have any videos about leg training
2026-07-02 10:35:20
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Fabrizzio Del Pozo :
Are you natural?
2026-06-17 13:52:57
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Lucas Manfredi :
how do i hug someone thru the phone
2026-06-18 11:31:31
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Raul :
I just wanna feel something again. Which exercise is best for that
2026-06-17 16:45:22
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Chocolate :
cant really feel my chest when playing benchpress or db press. should i use smith like u?
2026-06-17 12:21:53
1
🖤𝓥𝓸𝓲𝓬𝓮𝓵𝓮𝓼𝓼💔 :
I just say just do basic if lags add isolation but never leave compound they are you best friend you change grips and do what you protize more easy to progress you stall just rest the cycle and keep growing simple but first give 3 years basic compound into lifting that think of
2026-06-17 04:27:12
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Yonglay :
Could you demonstrate proper smith machine shoulder press technique?
2026-06-17 12:21:34
1
nolan :
Love supporting small creators
2026-06-17 02:57:48
1
Trác Bất Phàm :
yes i always want more and more 😁
2026-06-18 15:15:30
1
Yassin abogabal :
Agreed, but sometimes it can be you just have bad muscle insertions for said muscle and you need to accept it
2026-06-17 18:08:34
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🦥AIDEN🦥 🇸🇴 :
I went from 109 kg to 75 kg in 8 months, and let me tell you, I really don't like my physique right now. I lack upper back and lats—like, my whole back is terrible 😭 Plus, my front delts. I don't know what to do right now, please help!
2026-06-17 18:04:14
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