@flow.state.wellne: Lymphatic drainage for swollen legs this is a PUMP not a massage — light pressure, ankle to knee to groin, that's the direction fluid actually moves. 5 min a leg, every night before bed. (Sage, I love you, go to SLEEP 😂) What I learned doing this nightly: lighter pressure = better drainage. Deep tissue work doesn't move lymph fluid the same way. Save this for tonight's routine 🤍 #lymphaticdrainage #lymphaticmassage #legmassage #manuallymphaticdrainage #legs

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Wednesday 17 June 2026 02:58:13 GMT