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@miguelhelme: EURODANCE 90S #helme #eurodance #parati #90S #caleta PRIME TO BE FREE EXTENDED MIX EURODANCE

HELME🎧
HELME🎧
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Region: PE
Wednesday 17 June 2026 03:25:40 GMT
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Music

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No Watermark .mp4 (24.17MB) No Watermark(HD) .mp4 (27.15MB) Watermark .mp4 (0MB) Music .mp3

Comments

user721748958
Marcia :
Cade o nome da musica
2026-06-18 01:36:22
1
emilio.a..sanchez
Emilio A. Sanchez.y :
techno techno levantese jaajajajajkak
2026-06-17 03:38:45
1
rosanatimanayover
Rox :
PIOLAZA👍amiguito siempre pste en tus buenos vídeos musicales exitos👍saluditos 😍
2026-06-17 03:46:09
1
user58222682480346
толя :
супер
2026-06-18 16:19:39
0
gregstar26
GregStar :
temazo! 👍👍👍
2026-06-18 02:51:31
0
danielbarriento80
Daniel Barrientos :
2026-06-18 04:30:32
0
zenilde674
Zenildespassos :
🥰🥰🥰
2026-06-17 17:17:46
1
lugocanchola
Lugo Canchola :
💯💯💯
2026-06-18 04:20:17
0
To see more videos from user @miguelhelme, please go to the Tikwm homepage.

Other Videos

Its Fridayyyy! Admin don wake! Our mood tonight with the Gees Band 🫶🏽 #CapCutVelocity #gc #ghanatiktok🇬🇭 #nigeriantiktok #dance #meme #ghmemes #accra
Its Fridayyyy! Admin don wake! Our mood tonight with the Gees Band 🫶🏽 #CapCutVelocity #gc #ghanatiktok🇬🇭 #nigeriantiktok #dance #meme #ghmemes #accra
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26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
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