@arrowfitnessapp: The best exercises for every muscle group. Push day edition! Find out what the best exercises are to grow your chest, shoulders & triceps! #gymtips #pushday #bestexercises

ber_lifts :

This post deserves more recognition I see so many of these being wrong but this is 100% correct

عمر :

what about rear delts

Nathan_Frambach :

The only exercises u need for triceps are the ones on the 7th slide.

Luke :

Save yourself some time and just Do weighted dips, works all of these muscles shown

Jake :

is it bad that i feel the pain in the hands when on the incline press instead of chest or is that normal

mlodybosszyciowyudacznik :

what can i do instead of JM Press and machine dips?

Liam Minnich :

Can someone please explain. I thought that overhead extensions hit the medial and lateral head. Like I usually do triceps push downs for the long head and overhead extensions for the other heads. But this post is saying something different and I’m confused

Daan :

wait so i’ve been doing 2 of the same exercises for my triceps instead of hitting the lateral head

FusionGaming :

I just do bench and pec dec for my chest and swith bench with incline bench every other push

Harry priv🤠 :

Another one for machinę dips or hm press?

💫 :

tricep extension push down is mostly lateral head but everything else is perfect

TBF :

i just do incline

𝗻𝗼𝗹𝘃 :

Isn’t the machine shoulder press the same as the incline machine press

tunadeplo :

My shoulders hurts when im training what should i do

Piesaac :

Wasn’t expecting this to actually have good exercises. 👏

ethan :

Do not need to swap flat press for pec deck you need both

Mickey✞︎🌴✨ :

song's name please 🙏🏾

Tony :

This is lowkey good

Aaron :

Incline dumbell bench press is also good

banana_boi777 :

Wrong overhead entipnsion is lateral head along with jm press

Fnunz29 :

What about tricep push down machine is it good I use it

ANT | RED GYM BUDDY :

Felix :

Song is peak

Nine :

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