Arrow
Region: NZ
Wednesday 17 June 2026 03:27:45 GMT
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ashar🇬🇷⚽️ :
cuffed seated low to high cable fly and peck deck is all you need for chest
2026-06-19 03:42:18
0
ber_lifts :
This post deserves more recognition I see so many of these being wrong but this is 100% correct
2026-06-19 00:04:31
292
Liam Minnich :
Can someone please explain. I thought that overhead extensions hit the medial and lateral head. Like I usually do triceps push downs for the long head and overhead extensions for the other heads. But this post is saying something different and I’m confused
2026-06-19 01:15:08
33
FusionGaming :
I just do bench and pec dec for my chest and swith bench with incline bench every other push
2026-06-18 03:04:34
1
Fnunz29 :
What about tricep push down machine is it good I use it
2026-06-27 18:08:03
1
Nathan_Frambach :
The only exercises u need for triceps are the ones on the 7th slide.
2026-06-22 22:13:39
6
nolan.zenyuh :
Isn’t the machine shoulder press the same as the incline machine press
2026-06-28 19:35:37
1
ethan :
Do not need to swap flat press for pec deck you need both
2026-06-17 21:55:09
3
Kevin 🎃 :
Do u need to hit front delts since they get activation from incline chest press
2026-06-23 15:21:45
0
A.🥷🏾 :
And this is why you’re the best app for tracking lifts
2026-06-29 00:24:33
0
troll_one :
is the app free ?
2026-06-28 12:00:08
0
Tom :
I’ve been using Arrow for a while now, it’s so goated 🔥🔥
2026-06-17 08:57:32
0
🫀 :
song's name please 🙏🏾
2026-06-20 14:00:34
0
5thLoko🇺🇸🦅 :
Let me save
2026-06-19 21:46:40
0
Nine :
โปรแกรม Full Body 3 วัน/สัปดาห์ (เน้นสร้างกล้าม) ทำตามแบบนี้เหมาะไหมครับ
2026-06-17 05:42:08
0
ĐừngCóLàmPhiềnNhauNhưThếNữa😔! :
skip 5
2026-06-17 04:33:20
0
Ätiopathogenese :
is the app on german
2026-06-18 17:34:00
0
阿伟✝️ :
😁😁😁
2026-06-26 13:30:34
0
Khangi :
🥰🥰🥰
2026-06-24 19:29:31
0
Zerito04 :
😂😂😂
2026-06-22 16:58:26
0
uhuydeck :
🥰🥰🥰
2026-06-22 11:46:20
0
Wanjiku_.F :
😁😁😁
2026-06-19 19:01:01
0
ندى :
😳😳😳
2026-06-21 00:09:42
0
⃟ :
@⃟
2026-06-26 02:52:31
0
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